Happy Friday!!! I begin this weeks podcast talking about some upcoming life changes and how workouts have been a struggle for me to prioritize. I then dive deep into the pros and cons of group fitness and traditional strength training. You will hear my opinion on what I think is best fit for you based on what your goals are.

Follow me on Instagram @julialedford_

Coaching Instagram: Resilience.healthandfitness

Coaching application: https://9zbhbfosz9l.typeform.com/to/dceVGEhk

Always proud of you!