HAPPPPY FRIDAYYYY! 

I am so excited you are here! I dive into a life update on me. I talk about my current fitness journey and the challenges I am facing. I use the episode to dive deep into how I am feeling with my body changes. I hope that this podcast brings awareness to you that even though I am a coach, I still have my struggles and I am there WITH you in them. I talk about comparing yourself to one persons journey vs. your own. LASTLY, I drop a HUGE surprise for my BIG announcement next week! 

ENJOY and im so happy to be back!!!

Always pushing you to your limits, 

Coach Julia 

Instagram: @julialedfordfit

Link to Coaching Application: https://9zbhbfosz9l.typeform.com/to/xXHpk9tv