<p>In this Episode I talk about 3 things that are really important if you're trying to make health and fitness a part of your everyday lifestyle.</p>

In this Episode I talk about 3 things that are really important if you're trying to make health and fitness a part of your everyday lifestyle.

3 Pieces of Advice

In this podcast I sit down and chat about my lifestyle as a Personal Trainer, Type 1 Diabetic, and Plant Based everyday athlete. I also talk about the benefits I've seen living an active and healthy lifestyle. I also chat with guests from different backgrounds to learn from their experiences and knowledge in the fields that they are in.

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3 Pieces of Advice

3 Pieces of Advice