In this episode I chat about a few benefits I've seen personally since starting Jiujitsu and how it crosses over into our daily lives. 
If you haven't tried it before you have to! 

In this episode I chat about some of the common mental blocks that come up when talking to people about their Health & Fitness journey. 
I believe we can all relate to at least one of these at some point! 

In this Episode I talk about 3 things that are really important if you're trying to make health and fitness a part of your everyday lifestyle.

In this two part episode Alex and I talk about a bunch of different stuff that I believe has a lot of value to everyone listening! Enjoy!

I chat about working out being a form of meditation and an excellent reset on our minds as we combat stress in our daily life.

In this episode I chat with Anthony about his battle with cancer and the strategies he implemented in his life to help him beat it. 

In this episode I sit down with Nez as she walks us through her journey of creating Lissome and a bunch of other cool stuff! 

In this episode I talk about my personal barriers to my training and health and ways I negate them. 

I also talk about the barriers that have come up with different people whilst doing PT and how we worked through them.

As always I appreciate the listen. 

In this episode I introduce myself and have a quick chat about some of the things I love about training and eating healthy.