<p>I chat about working out being a form of meditation and an excellent reset on our minds as we combat stress in our daily life.</p>

I chat about working out being a form of meditation and an excellent reset on our minds as we combat stress in our daily life.

Resetting Stress #5

In this podcast I sit down and chat about my lifestyle as a Personal Trainer, Type 1 Diabetic, and Plant Based everyday athlete. I also talk about the benefits I've seen living an active and healthy lifestyle. I also chat with guests from different backgrounds to learn from their experiences and knowledge in the fields that they are in.

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Resetting Stress #5

Resetting Stress #5