I talk to so many women each week who may have lost a significant amount of weight in the past, but they struggle to keep it off. Most diets out there will help you lose weight initially, but studies show that between 91 to 95 per cent of people put the weight back on. And the reason is that most diets aren’t catered to you as an individual and they aren’t sustainable. 

Weight loss maintenance is a super important aspect that most people don’t think about when they’re starting a diet. If you’ve experienced a similar struggle, and you’re looking for a way to lose weight and keep it off effortlessly, this episode is for you. I’m sharing the 3 pillars I use in my work as a nutritionist to help women lose weight and maintain their weight loss while also enjoying their lives and the food that they love.

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