Grounding techniques are a powerful tool to have in your back pocket when dealing with anxiety. They're free and easy to use anywhere and any time you feel your anxiety creeping in.

Here's what this episode covers:

• The science behind grounding techniques
• 54321 grounding technique
• Grounding alternatives
• + 2 more grounding techniques
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Resources from this episode:

• Fidget Tools
• Better Help (Please reach out to a professional if you're experiencing a crisis)
• Anxiety subscription boxes
• Anxiety Gone Shop

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Music: https://www.purple-planet.com

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