By Anxiety Gone
The podcast currently has 51 episodes available.
Prepare for your mind to be blown with today's Anxiety Gone episode where we speak with Dr. Q, the co-founder of Indian Palm Leaf Reading. Today, we discuss the many ways you can drastically improve and change the direction of your life...
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This year, I found myself in the darkest pit of depression that I’ve ever experienced before. Even saying that, I feel shame. But it has to be said because it’s true. It’s real… And it’s happening to so many people. But it wasn’t the physical part that was so hard. It was the mental fall that almost destroyed me. I was mentally deteriorating, not knowing if or when I would ever feel good again. I almost lost all hope…
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Sometimes, we care just a little too much and it directly impacts your anxiety levels and overall mental health and wellbeing. Today, we cover this interesting topic and go over:
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On this episode, I dive into the nitty gritty of anxiety, depression, suicidal thoughts and addiction with my friend, Jeff. This is a super transparent episode, so please proceed with caution if little ones are around or you are easily triggered.
Listen to PART ONE here.
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On this episode, I dive into the nitty gritty of anxiety, depression, suicidal thoughts and addiction with my friend, Jeff. This is a super transparent episode, so please proceed with caution if little ones are around or you are easily triggered.
Here's what this episode covers:
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Help us keep this podcast alive by being a patron!
Music: https://www.purple-planet.com
Support the show (https://www.patreon.com/anxietygone)
This blog post is sponsored by BetterHelp, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.
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So the other day I had an anxiety spiral. You know, the thing where you get one thought and then, you’re suddenly going down a rabbit hole of thoughts? It’s very similar to when you get an idea or see something online and then go down a rabbit hole of research. The only difference is that you’re falling down this never ending hole of anxious thoughts that feed off of one another and grow bigger and bigger the further down the hole you fall. Well, I decided to talk about it on this episode.
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There was a study done by Harvard Medical School and they found that emotional and physical unhealed past trauma triggers can make a person more prone to having serious health conditions. This includes heart attacks, stroke, obesity, diabetes and cancer. Now, that's not to say that everyone with anxiety or trauma will come down with these things, but it's definitely something to pay attention to.
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You know when you start having anxiety and you're doing your deep breathing but the anxiety isn't calming down? Well, there's a reason for this. In today's episode, I share my experience with anxiety and how breathing came into play and what it taught me about using the breath for anxiety relief.
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Support the show (https://www.paypal.com/paypalme/anxietygone)Clutter and mess can play a significant role in how you feel about your home, your workplace, and even yourself. Messy homes and work spaces leave you feeling anxious, unmotivated, distracted and overwhelmed. Yet, rarely is mess and clutter recognized as a significant source of stress in our lives. But it is.
Studies found that mess and clutter can increase physiological responses, including increasing your levels of cortisol, which is your stress hormone. This is important to know because even if you don’t think you’re affected by a messy environment, you are on a hormonal level and the more cortisol you have, the higher your stress and anxiety will be.
The studies also found that negative effects on mental health due to mess and clutter particularly impact women. So ladies, listen up and men, start cleaning up for our sake.
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Support the show (https://www.paypal.com/paypalme/anxietygone)Dating someone with anxiety or dating as someone with anxiety comes with its own set of struggles. You think you aren't good enough or that your anxiety is going to push them away and perhaps your partner has no idea what anxiety is or how to support you. Well, that's what we cover in this episode.
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Support the show (https://www.paypal.com/paypalme/anxietygone)The podcast currently has 51 episodes available.