Prepare for your mind to be blown with today's Anxiety Gone episode where we speak with Dr. Q,  the co-founder of Indian Palm Leaf Reading. Today, we discuss the many ways you can drastically improve and change the direction of your life...

Here's what this episode covers:

• Dr. Q's Story
• What is a Palm Leaf Reading?
• The Three Stages of a Palm Leaf Reading
• What You Can Expect from a Palm Leaf Reading
• The History of Palm Leaf Readings

RESOURCES FROM THIS EPISODE

• GET $100 OFF with Indian Palm Leaf Reading
• Get 10% off at Anxiety Gone with code Podcast10 
• Indian Palm Leaf Reading Website: www.indianpalmleafreading.com
• Dr. Q's Youtube: www.youtube.com/c/IndianPalmLeafReadingInstitute
• Dr. Q's Facebook: www.facebook.com/IndianPalmLeafReading

LINKS & FREEBIES

• Shop all your self care needs at the Anxiety Gone store HERE
• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost with our AG INSIDER HERE
• Join our Facebook Page HERE
• Follow Anxiety Gone on Instagram HERE
• Follow Chantal on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Music: https://www.purple-planet.com

Support the show (https://www.paypal.com/paypalme/anxietygone)

Support the show (https://www.paypal.com/paypalme/anxietygone)

Sometimes, we care just a little too much and it directly impacts your anxiety levels and overall mental health and wellbeing. Today, we cover this interesting topic and go over:

Here's what this episode covers:

• What is living life with zero f's?
• Signs you give too many f's
• What to give f's about
• What not to give f's about
• Simple practices for giving a little less f's

RESOURCES FROM THIS EPISODE

• Get 10% off at Anxiety Gone with code Podcast10

LINKS & FREEBIES

• Shop all your self care needs at the Anxiety Gone store HERE
• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost with our AG INSIDER HERE
• Join our Facebook Page HERE
• Follow Anxiety Gone on Instagram HERE
• Follow Chantal on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Music: https://www.purple-planet.com

Support the show (https://www.paypal.com/paypalme/anxietygone)

On this episode, I dive into the nitty gritty of anxiety, depression, suicidal thoughts and addiction with my friend, Jeff. This is a super transparent episode, so please proceed with caution if little ones are around or you are easily triggered.

Listen to PART ONE here. 

Here's what this episode covers:

• Being a child and teen suffering with anxiety and depression
• Struggling with suicidal thoughts
• Withdrawing from prescription anxiety medications
• How trauma sped up the addiction
• The one thing every addict needs to do to get better
• How the addiction almost destroyed Jeff's life, marriage, career, etc.
• Jeff's overdose

RESOURCES FROM THIS EPISODE

• Jeff's Before and After Picture
• ​​ Mental Health and Addiction Helplines
• Get 10% off at Anxiety Gone with code Podcast10

LINKS & FREEBIES

• Shop all your self care needs at the Anxiety Gone store HERE
• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost with our AG INSIDER HERE
• Join our Facebook Page HERE
• Follow Anxiety Gone on Instagram HERE
• Follow Chantal on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.paypal.com/paypalme/anxietygone)

On this episode, I dive into the nitty gritty of anxiety, depression, suicidal thoughts and addiction with my friend, Jeff. This is a super transparent episode, so please proceed with caution if little ones are around or you are easily triggered. 

Here's what this episode covers:

• Being a child and teen suffering with anxiety and depression
• Struggling with suicidal thoughts
• Withdrawing from prescription anxiety medications
• How trauma sped up the addiction
• The one thing every addict needs to do to get better
• How the addiction almost destroyed Jeff's life, marriage, career, etc.
• Jeff's overdose

RESOURCES FROM THIS EPISODE

• Jeff's Before and After Picture
• ​​ Mental Health and Addiction Helplines
• Access A Therapist Online. 
• Get 10% off at Anxiety Gone with code Podcast10

LINKS & FREEBIES

• Shop all your self care needs at the Anxiety Gone store HERE
• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost with our AG INSIDER HERE
• Join our Facebook Page HERE
• Follow Anxiety Gone on Instagram HERE
• Follow Chantal on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

This blog post is sponsored by BetterHelp, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.

Support the show (https://www.patreon.com/anxietygone)

So the other day I had an anxiety spiral. You know, the thing where you get one thought and then, you’re suddenly going down a rabbit hole of thoughts? It’s very similar to when you get an idea or see something online and then go down a rabbit hole of research. The only difference is that you’re falling down this never ending hole of anxious thoughts that feed off of one another and grow bigger and bigger the further down the hole you fall. Well, I decided to talk about it on this episode. 

Here's what this episode covers:

• What it's like going through an anxiety spiral experience
• What is an anxiety spiral, formally referred to as Catastrophizing Thoughts?
• How to stop an anxiety spiral?
• The guilt and shame experienced after an anxiety spiral
• 
  

RESOURCES FROM THIS EPISODE

• Get 10% off at Anxiety Gone with code Podcast10
• Anxiety Gone Instagram Post About Spiralling
• Get to know me personally on my own Instagram

LINKS & FREEBIES

• Shop all your self care needs at the Anxiety Gone store HERE
• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost with our AG INSIDER HERE
• Join our Facebook Page HERE
• Follow Anxiety Gone on Instagram HERE
• Follow Chantal on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

Support the show (https://www.paypal.com/paypalme/anxietygone)

 There was a study done by Harvard Medical School and they found that emotional and physical unhealed past trauma triggers can make a person more prone to having serious health conditions. This includes heart attacks, stroke, obesity, diabetes and cancer. Now, that's not to say that everyone with anxiety or trauma will come down with these things, but it's definitely something to pay attention to.

Here's what this episode covers:

• Examples of trauma being stored in the body
• How trauma gets stored in the body
• Medical studies regarding trauma in the body
• 3 essentials for releasing emotional trauma
• How to start releasing trauma from the body

RESOURCES FROM THIS EPISODE

• Louise Hay: You Can Heal Your Life
• FLASH SALE: Get 75% Off
• Hay House Website
• Top Platforms for Online Therapy
• Harvard Study
• Cancer Study
• Additional Study

LINKS & FREEBIES

• Shop all your self care needs at the Anxiety Gone store HERE
• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost with our AG INSIDER HERE
• Join our Facebook Page HERE
• Follow Anxiety Gone on Instagram HERE
• Follow Chantal on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

You know when you start having anxiety and you're doing your deep breathing but the anxiety isn't calming down? Well, there's a reason for this. In today's episode, I share my experience with anxiety and how breathing came into play and what it taught me about using the breath for anxiety relief. 

Here's what this episode covers:

• My Battle With Anxiety Today
• Self-Assessment Breathing Test
• Practicing Regular Breathing and Deep Breathing
• Not Interrupting the Process
• Acknowledge Your Control 

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost with our AG INSIDER HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE
• Shop the Anxiety Gone store HERE 

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

Clutter and mess can play a significant role in how you feel about your home, your workplace, and even yourself. Messy homes and work spaces leave you feeling anxious, unmotivated, distracted and overwhelmed. Yet, rarely is mess and clutter recognized as a significant source of stress in our lives. But it is.

Studies found that mess and clutter can increase physiological responses, including increasing your levels of cortisol, which is your stress hormone. This is important to know because even if you don’t think you’re affected by a messy environment, you are on a hormonal level and the more cortisol you have, the higher your stress and anxiety will be. 

The studies also found that negative effects on mental health due to mess and clutter particularly impact women. So ladies, listen up and men, start cleaning up for our sake. 

Here's what this episode covers:

• How Mess and Clutter Causes Stress
• Shocking Statistics
• Simple Remedies for Cleaning Up Anxiety-Causing Clutter
• Useful Tools for Organization

Resources from this episode:

• Get Organized, Get Happy Program
• Pre-Sale Discounts!!!
• 1 Thrive Organization
• Tile Trackers
• Organization Accessories
• Planners and Journals

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost with our AG INSIDER HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE
• Shop the Anxiety Gone store HERE 

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Dating someone with anxiety or dating as someone with anxiety comes with its own set of struggles. You think you aren't good enough or that your anxiety is going to push them away and perhaps your partner has no idea what anxiety is or how to support you. Well, that's what we cover in this episode. 

Here's what this episode covers:

• Q&A With My Boyfriend
• Ways to Support  Partner with Anxiety
• Our Secret Tips for a Successful Relationship
• Your Questions about Dating Anxiety

Resources from this episode:

• Lacrosse Savage - Use Code AnxietyGone10 for 10% Off
•  Speak With a Therapist Online

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost with our AG INSIDER HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE
• Shop the Anxiety Gone store HERE 

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Despite common belief, suicide isn't something someone wakes up and decides to do. It's a process and most people go through three specific phases before coming to the last and final stage. In this episode, we cover the warning signs of suicide, the phases of suicide, why suicide isn't selfish and much more. 

Here's what this episode covers:

• The Four Phases of Suicide
• My Personal Experience With My Brother's Suicide Attempt
• Warning Signs To Look For Within Each Phase
• Why Suicide Is Not Selfish
• The Damage of Saying Suicide is Selfish

Resources from this episode:

• Canada Suicide Prevention Service - 833-456-4566
• Kids Help Line  - 1-800-668-6868
• National Suicide Life Line -  1-800-273-8255
• List of Canadian Help Lines
• International Suicide Lines 
•  Speak With a Therapist Online

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost with our AG INSIDER HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE
• Shop the Anxiety Gone store HERE 

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com