Sometimes, we care just a little too much and it directly impacts your anxiety levels and overall mental health and wellbeing. Today, we cover this interesting topic and go over:

Here's what this episode covers:

• What is living life with zero f's?
• Signs you give too many f's
• What to give f's about
• What not to give f's about
• Simple practices for giving a little less f's

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Music: https://www.purple-planet.com

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