<p>I share 3 easy things to implement and powerful strategies to be mentally strong this year.</p> <p>You'll learn</p> <ul> <li>How to release the pressure to be farther along then you actually are</li> <li>How to reframe your goals so they uplift you instead of drain you</li> <li>How to release resistance and get massive support</li> <li>Plus, I pull a mantra card from my deck just for you, and it's a good one.</li> </ul>

I share 3 easy things to implement and powerful strategies to be mentally strong this year. You'll learn How to release the pressure to be farther along then you actually are How to reframe your goals so they uplift you instead of drain you How to release resistance and get massive support Plus, I pull a mantra card from my deck just for you, and it's a good one.

3 Powerful Ways to Be Mentally Strong This Year

A podcast for emotional abuse survivors who have had enough, enough gaslighting, manipulation, control, self-abandonment, and shrinking just to survive. Hosted by Shannon Kaiser, bestselling author of The Self-Love Experiment and Return to You, international self-love leader, and founder of the She Saves Herself Collective, this is an inspirational, coaching-forward, soul-activating space for survivors ready to reclaim their lives and step into true power.

This podcast serves a deeply underserved audience, women often overlooked by traditional recovery models, including empaths, highly sensitive people (HSPs), and neurodivergent individuals disproportionately targeted by emotional abusers. Through honest conversations, trauma-informed guidance, radical self-love, and empowering tools, each episode supports post-traumatic growth, emotional resilience, and the return to your voice, worth, and wholeness.

Education

Self-Improvement

A podcast for emotional abuse survivors who have had enough, enough gaslighting, manipulation, control, self-abandonment, and shrinking just to survive. Hosted by Shannon Kaiser, bestselling author of The Self-Love Experiment and Return to You, international self-love leader, and founder of the She Saves Herself Collective, this is an inspirational, coaching-forward, soul-activating space for survivors ready to reclaim their lives and step into true power. This podcast serves a deeply underserved audience, women often overlooked by traditional recovery models, including empaths, highly sensitive people (HSPs), and neurodivergent individuals disproportionately targeted by emotional abusers. Through honest conversations, trauma-informed guidance, radical self-love, and empowering tools, each episode supports post-traumatic growth, emotional resilience, and the return to your voice, worth, and wholeness.

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3 Powerful Ways to Be Mentally Strong This Year

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