How to be Happy.  Do you think that you can truly be happy? How can you find happiness today?  With over 1 Billion adults and more than 200 Million Children suffering from Depression and Anxiety, it seems as though Happiness is difficult to find.  So how can we learn HOW to be Happy?  As a Psychiatric Nurse Practitioner, who works with people every day that suffer from depression, anxiety, and other common psychological disorders I will share with you 3 Practical Ways you can be happy.
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.