Are your mornings chaotic, heavy, or just emotionally flat?
Dr. B, mental strength expert and creator of the Mentally STRONG Method, shares 5 powerful morning habits that help you reset emotionally, mentally, and spiritually — even if you're not a “morning person.”

These are the real habits — not hustle routines.
You’ll learn how to regulate your circadian rhythm, care for your mental health, check in with your emotions, move with purpose, and align spiritually — all in less than 30 minutes a day.

✅ You don’t have to wake up inspired — you can train peace and confidence.

Watch now to upgrade your mornings and reconnect with who you really are.

👇 FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)
[mentallystrong.ac-page.com/freebook

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)  mentallystrong.ac-page.com/freebook

Are you tired of saying affirmations that don't really change how you feel?

In this powerful session, Dr. B shares healing affirmations that actually transform your mind and body — because they are built on one essential truth: you have to believe what you say.

In a world flooded with "fake it till you make it," it's time to create a deeper, authentic healing experience. These affirmations are grounded in your reality, helping you step into true mental strength, emotional resilience, and self-empowerment.

✨ In this video, you’ll discover:

Why affirmations often fail (and how to fix it)

How believing your words accelerates healing

A set of healing affirmations you can say with confidence and conviction

🧠 Ready to transform your inner world authentically? Start your journey today.

🔔 Don't forget to subscribe for more powerful tools on mental strength, resilience, and purpose-driven living.

➡️ Click link to download a free copy of Dr. B's Book: Pain and Purpose →  mentallystrong.ac-page.com/freebook


  #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)  mentallystrong.ac-page.com/freebook

Feeling stuck and unmotivated? In this video, Dr. Cristi Bundukamara shares how past, present, and future thinking shape your ability to change behavior—and why releasing the past is essential for stepping into a more purposeful future.

You’ll learn:

Why external motivation often fails

How to shift into positive, future-focused thinking

The key to finding self-motivation that actually lasts

How the Mentally STRONG Method helps you align decisions with what you truly want

If you’re tired of starting over, this is where your real transformation begins.

📘 Want to go deeper? Get your free copy of Pain and Purpose →  mentallystrong.ac-page.com/freebook

🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mentallystrong.activehosted.com/f/10

#BehaviorChange #SelfMotivation #MentalStrength #PurposeDriven #MindsetShift #DrB #MentallySTRONG  #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)  mentallystrong.ac-page.com/freebook

🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mentallystrong.activehosted.com/f/10

You’ve heard it a million times: “Just believe in yourself!”
But no one tells you how.

In this video, I’m breaking down a real-world guide to building self-belief — not through hype or empty affirmations — but through self-esteem and self-agency.

→ If you’ve ever struggled with confidence, second-guessed every decision, or felt stuck waiting to “feel ready,” this video is for you.

This isn’t about perfection. It’s about practice.

0:00:04 - The Skill of Self-Esteem
0:00:19 - Self-Esteem vs. Self-Agency
0:00:36 - My Personal Journey Through Loss
0:01:16 - What is Believing in Yourself?
0:02:30 - The Development of Self-Esteem
0:03:29 - Beyond Positive Affirmations
0:04:22 - The Uniqueness of Our Inner World
0:04:51 - If You're Still Watching...
0:05:27 - The Mentally Strong Method
0:05:58 - The Power of Self-Agency
0:06:13 - When Life Knocks You Down
0:07:46 - Self-Esteem vs. Self-Agency: A Deeper Look
0:08:14 - The Spiritual Aspect of Self-Agency
0:09:49 - Finding Your Own Words and Power
1:11:25 - Building Self-Esteem and Self-Agency Together
1:12:30 - Listener Question: Imposter Syndrome
1:14:18 - Listener Question: Pain and Confidence
1:16:08 - Listener Question: Manifestation and Bad Things Happening
1:19:22 - Sitting with Pain: Grief vs. Trauma
1:19:44 - A Reminder to Believe in Yourself

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)  mentallystrong.ac-page.com/freebook

🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mentallystrong.activehosted.com/f/10

Everyone wants to be mentally strong… but most people go about it the wrong way.

In this video, I reveal the real secret to becoming mentally strong — and it’s not about suppressing your emotions or pretending to “have it all together.” Mental strength is built through intentional thought, radical self-honesty, and the daily practice of choosing growth over avoidance.

I’ll walk you through how to:

Understand what true mental strength actually looks like

Reframe your pain into purpose

Break through the emotional patterns holding you back

Use the Mentally STRONG Method to take control of your thoughts, behaviors, and emotional reactions

This is more than mindset — this is your roadmap to long-term resilience, confidence, and clarity.

If you’re ready to stop coping and start building, this video is your first step.

👇 Drop a comment and let me know what part hit home for you — I’d love to hear your story.

#MentalStrength #SelfGrowth #MentallySTRONG #EmotionalResilience #DrB #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)  mentallystrong.ac-page.com/freebook

Grief Intensive
👉 http://mentallystrong.com/start-your-grief-journey/

You’re strong. You’re successful. You’ve held it together for everyone else. But if you’re honest… this isn’t the life you imagined.

In this Episode, I speak directly to the high-achieving, resilient woman who has experienced heartbreak, unexpected loss, or quiet disappointment—and is still showing up every day. You don’t need another motivational pep talk. You need purpose, clarity, and emotional strength that lasts.

✅ In this episode, you’ll learn:

Why it’s okay to grieve the life you thought you’d have

What purpose really looks like in real life (not on a vision board)

How to rebuild from a place of intention, not exhaustion

This message is for the woman who’s smart, spiritual, and silently struggling. You’re not lost. You’re being realigned.

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook

Losing a child is a crippling and unimaginable pain—one that shakes your ENTIRE world and belief system. In this Episode, I share my raw and personal journey through grief, the difference between grief and trauma, why it's important to separate the two and what truly helped me keep going after loss. If you're struggling to process your own grief or searching for a way forward, you are not alone.

You can also watch the unfiltered footage of my early days after losing my third child—where grief was at its rawest. And if you're ready for deeper support, I invite you to join my Grief Intensive course, where I walk alongside you through the hardest parts of this journey.

➡️ https://www.youtube.com/playlist?list=PLhbzZf3gqt8BzW6rJOr9cyRPtfiZ6v-LY
➡️ http://mentallystrong.com/start-your-grief-journey/

Grief is overwhelming, but you don’t have to go through it alone.

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)  mentallystrong.ac-page.com/freebook

Grief Intensive
👉 http://mentallystrong.com/start-your-grief-journey/

Feeling exhausted, sleepless, or having no appetite? This video focuses on the most common physical symptoms of grief, offering practical tips and self-care strategies to help you cope.


#Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)  mentallystrong.ac-page.com/freebook

Grief Intensive
👉 http://mentallystrong.com/start-your-grief-journey/

Grief isn't just emotional; it takes a physical toll. This video explores the surprising ways grief can manifest in your body, from fatigue and sleep problems to appetite changes and more. We'll discuss the mind-body connection and offer tips for coping.

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

Grief Intensive
👉 http://mentallystrong.com/start-your-grief-journey/

If you've ever felt like pain has no purpose, like suffering is just a random part of life, I want you to know you're not alone. I've lost three children and my husband, and I know what it feels like to search for meaning in the midst of heartbreak. But I've also learned that even in the deepest pain, we can find our purpose.

In this episode, I share my story and how I found purpose after unimaginable loss. It's not about minimizing your pain, but about empowering you to find your own meaning.

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)  mentallystrong.ac-page.com/freebook

Timestamps:

0:00 - Introduction: Finding Joy After Loss
0:32 - Grit and Resilience: My Story
02:26 - My Son Reggie: Finding Purpose in His Life and Death
05:30 - Expanding Through Brokenness
07:01 - My Son Johnny: Bringing His Sisters to Us
08:21 - My Daughter Miah: Love and Spiritual Connection
11:44 - Purpose is at the End of the Journey
13:16 - My Reason for Sharing
14:02 - Turning Your Pain into Purpose

If you're looking for hope, healing, and a path forward, I hope my story encourages you. If you'd like to learn more about my journey and how I can help you find your purpose, check out the links below.

Don't forget to subscribe for more videos on grief, loss, and finding strength in difficult times. I'd also love to hear your story in the comments – let's build a community of support and healing.
#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong