About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical c
... moreBy Cristi Bundukamara
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical c
... more4.6
55 ratings
The podcast currently has 236 episodes available.
Ever wondered how to optimize your brain for peak performance, overcome trauma, or simply find more peace?
Join us in this captivating episode as we delve into the world of neurofeedback with Raquel Younglove, a certified Advanced Trainer and Mental Health Care Provider with 20 years of experience. Raquel shares her incredible journey from rescuing wolves in the Michigan wilderness to becoming a leading expert in neurofeedback. 🐺✨
In this episode, you'll discover:
Tune in now and unlock your brain's full potential! 🎧
In this insightful episode of the Mentally Strong Podcast, Dr. B engages in a heartfelt conversation with Dr. Mike Ghali, a licensed psychologist specializing in individual, couples, and marriage counseling. Dr. Ghali opens up about his personal and professional experiences navigating grief, loss, and the challenges of maintaining mental strength.
Topic Highlights:
Don't miss this powerful episode filled with expert advice and practical strategies for embracing life's journey and cultivating mental strength.
Guest: Dr. Mike Ghali, Licensed Psychologist and Owner of Ink Therapy
Contact Dr. Ghali:
Remember: It's okay to not be okay. Reach out for help when you need it, and take the first step on your journey towards mental strength and emotional well-being.
In this insightful episode of "Embrace the Journey," Dr. Raquesh Jain, a psychiatrist and former oncologist, challenges the traditional reliance on medications for mental health. Drawing from his personal struggles and professional experience, Dr. Jain emphasizes the importance of holistic mental wellness.
Topic Highlights:
Join us as we redefine mental health, moving beyond symptom management towards a journey of growth and flourishing.
Parenting is a journey full of challenges, especially when a child's mental health is involved. In this episode, we gain valuable insights from Laura Olson, owner of Pelmy Child and Family Specialists, as she shares her expertise on navigating the complexities of family systems and supporting children's mental well-being.
Topic Highlights:
Whether you're a parent seeking guidance or a professional working with families, this episode offers invaluable insights and tools for supporting child mental health and strengthening the family unit.
Visit Palame's website or contact them directly for information on their services, including individual, group, and family therapy, in-home services, parenting classes, and more.
Jason shares heart-wrenching stories that underscore the profound impact of loneliness on seniors and reveals how Silver Key's innovative programs combat this silent epidemic. From companionship and affordable housing to fostering connections with the community, discover how Silver Key empowers older adults to find hope, resilience, and purpose in their golden years.
This conversation also delves into the importance of end-of-life planning and open discussions about grief and death. Jason's personal experiences with loss offer a touching reminder that connection and compassion are crucial at every stage of life.
Tune in to discover:
Don't miss this powerful episode! Subscribe now and share with loved ones. Together, we can build a stronger, more compassionate community for everyone.
Ready to explore the fascinating intersection of mental health and physical well-being? Join us for an enlightening conversation with Ryan Shroyer of Holisticare Bodyworks, a massage therapist with a passion for energy work. Ryan shares his journey from feeling lost and depressed to discovering the power of healing through modalities like Reiki and CranioSacral Therapy.
Key Takeaways:
Don't miss this opportunity to learn from an expert in energy work and gain a deeper understanding of the mind-body connection. Subscribe now and share this episode with anyone seeking a holistic approach to mental health.
Grief is often described as the final act of love, a beautiful sentiment that resonates with many. But what if grief isn't just love, but also pain, anger, confusion, and a host of other emotions? In this deeply personal episode, Dr. B, a mother who has experienced the profound loss of multiple children and her husband, explores the complexities of grief.
Timestamps:
Join us for a deeply moving and insightful conversation with Dr. Alina Garbuz, a trauma specialist and researcher with a unique perspective on grief and healing.
In this episode, Dr. Garbuz shares her personal and professional journey through the complex landscapes of grief and trauma, particularly around suicide loss. Drawing from her spiritual experiences and expertise in EMDR therapy, she offers a fresh perspective on:
Whether you've experienced the loss of a loved one to suicide or are simply seeking guidance on navigating life's inevitable hardships, this episode offers a message of hope, resilience, and the power of choosing love over fear.
In this raw and candid episode of Dr. B's YouTube series, Dr. B sits down with Donna Carlson, an executive and author, to dive deep into the complexities of self-worth, professional challenges, and personal growth. Donna opens up about her journey of self-discovery, from grappling with feelings of inadequacy rooted in childhood experiences to navigating the pressures of leadership roles as a CEO. Together, they explore themes of self-esteem, fear of failure, and the importance of seeking support and acceptance in both personal and professional spheres. Through heartfelt conversations and shared experiences, Dr. B and Donna offer valuable insights and reflections on embracing one's journey, finding resilience, and fostering meaningful connections. Tune in for a profound and enlightening discussion on the realities of life, leadership, and self-discovery.
#Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
FREE CHOICE OPPORTUNITY DOWNLOAD: Feelings Log
https://mailchi.mp/mentallystrong/feelingslog
In this insightful episode of "Understanding and Conquering Depression," Dr. B shares invaluable guidance for navigating the complexities of depression. Emphasizing the personalized nature of this condition, Dr. B explores the biochemical, psychosocial, and learned behavioral aspects of depression, offering practical advice for healing.
From distinguishing between depressed mood and major depressive disorder to addressing biochemical imbalances and adopting cognitive-behavioral strategies, Dr. B provides a comprehensive framework for understanding and conquering depression. With compassion and expertise, she empowers viewers to take control of their mental health journey and find hope in resilience.
Subscribe now to gain valuable insights from Dr. B and embark on a transformative journey towards understanding and conquering depression.
#empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
The podcast currently has 236 episodes available.
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