A piggy back to last week's episode, we'll dive into the nitty gritty and give 3 specific ways to reduce your overwhelm. We talked through a major mindset shift that helps us think about the overwhelm in our lives differently, but what does it look like in practice to manage the overwhelm of the daily grind? Lauren shares her personal tried-and-true methods for getting your mental load out of your brain and organized in ways that actually works. If you've ever found yourself in a "tizzy" of stress with too many things spinning in your head, this episode offers practical relief.

Key Points Discussed:

• The first step in reducing your overwhelm: recognize when you're getting worked up about your never-ending to do list.
• The exercise to help relieve the pressure when it builds up.
• How to organize your to do list to instantly identify what's a priority and what's not.
• The weekly add-on step in your planning to get ahead of the overload.·

Connect:

Follow me @itslaurenmora

Website itslaurenmora.com