In this episode, Lauren is giving working moms the pep talk they deserve.

This isn't a tactical episode or a step-by-step strategy. It's an homage to the work moms are doing every single day at work and at home: the visible and invisible work.

Lauren breaks down why the end of the day can feel so exhausting, even when nothing "major" happened. It's not just the tasks. It's the constant shift between roles, identities, responsibilities, and skills. One minute you're a professional adult making decisions, leading people, solving problems, and managing priorities. The next, you're home managing homework, dinner, sibling conflict, and emotions.

This episode is a reminder that the skills you are using every day, that you may not even realize, are actually making you a force to be reckoned with, whether we asked for that or not!

In this episode, Lauren talks about:

• Why the work-to-home transition can feel like a full identity switch
• The different skills required at work and at home
• Why getting home doesn't mean your work is done for the day
• The professional skills moms bring into family life, like strategy, prioritization, decision-making, project management, and leadership
• The home skills that make moms stronger at work, including active listening, empathy, patience, emotional regulation, and flexibility
• Why so much of what moms do every day is high-level leadership, even when no one names it that way
• Why your end-of-day exhaustion may be showing you just how much you're carrying, managing, and building

Connect

Instagram: @laurenmoracoaching Website: laurenmoracoaching.com

Half the year is over, and before you spiral about what you haven't done yet, this is your reminder that July is actually a great time to reset.

In this episode, I'm walking you through a midyear review that goes beyond checking in on the goals you set in January. We'll look at how life is currently being managed, whether your time is reflecting what matters to you, and what adjustments could make the second half of the year feel more intentional before back-to-school, fall activities, and holiday logistics take over.

In this episode, we cover:

• How to identify what is working in your household and where life is harder than it needs to be
• Where you may need more support, and where you can give more to the kids
• A practical way to use my CROPS framework to make sure your weeks include more than responsibilities
• How to review, adjust, release, or replace goals without turning it into a guilt spiral
• How to play the next six months forward so fall and the holidays do not sneak up on you again

This is not about micromanaging your life or making a giant list of new things to accomplish. It is about making a few smart decisions now so the rest of 2026 feels more intentional, supported, and a little less like you are constantly being surprised by your own calendar.

Connect

Instagram: @itslaurenmora Website: itslaurenmora.com

The spats about how to load the dishwasher, fold the towels, make grocery runs…they are little but can add up to a lot of resentment over time.

It is about living with another person who has different habits, standards, and priorities. Add kids, work, and approximately 9,000 daily logistics, and suddenly these things can feel like a much bigger deal than before kids!

In this episode, I'm talking about the "roommate fights" that show up in so many marriages: the little household frustrations, nitpicky comments, and recurring disagreements that can quietly create resentment over time.

This is not a marriage counseling episode, and it is not an episode about pretending the little things never matter. It is a practical conversation about how to get more honest about what is underneath your frustration, stop making assumptions in your head, and talk to your spouse in a way that creates more understanding instead of another argument.

Episode Highlights

• Why small household frustrations can feel so much bigger than they are
• What may be underneath the urge to correct, redo, or take over
• How stress, competence, and invisible follow-through shape these conflicts
• Why bottling things up creates bigger stories in our heads
• How to have a more productive "roommate conversation" with your spouse
• How to explain what is bothering you without turning it into criticism

Connect

Instagram: @itslaurenmora Website: itslaurenmora.com

If you have a to-do list that never seems to get shorter, a brain that won't stop keeping score of everything you haven't done yet, and zero idea what to actually tackle first when you get a free few minutes, this episode is for you. Today I'll walk you through exactly how my system works, why I built it, and the core philosophy behind it that applies no matter what app or method you use.

Episode Highlights

• Why everything feels equally urgent when it lives in your brain
• The brain dump: what it is, when to use it, and why it actually calms you down
• Why a to-do list and a prioritization system are not the same thing
• The Microsoft To-Do setup Lauren uses and how the lists are organized
• The Sunday and nightly routines that keep the whole thing moving
• Why Lauren caps her Today list at five items or fewer
• How to handle multi-step tasks that keep stalling out on your list
• How to start small if building the whole system at once feels like too much

Connect

Instagram: @itslaurenmora Website: itslaurenmora.com

If you're someone who typically skips straight to "I can figure this out myself," this episode is for you. I just hired a macros coach, and it's not because I didn't know what to do. I've had years of experience and know a lot about nutrition. I hired a coach anyway, and in this episode I breaks down exactly why, and how that decision reflects the way I approach every area of my life.

I'm a firm believer that capable and optimal are not the same thing. We'll talk through the mindset shift that changed how I think about getting help, and why the women who seem like they have it all figured out are usually working with someone behind the scenes.

Episode Highlights:

• The health journey that led me to hire a macros coach
• Why being capable of something doesn't make you the best person to do it
• The sports coach analogy that reframes how we think about getting help as adults
• The way I utilize coaches in lots of different area of my life
• The one question that replaced "Can I do this myself?"
• Why we cheer other people on for hiring coaches but judge ourselves for it

Connect with Lauren:

· Instagram: @itslaurenmora

· Website itslaurenmora.com

We just got back from 10 days in Europe with our three kids under 11, and I am spilling everything: the real cost, the real planning process, and what it actually looks like to move a family of five through two countries where nobody speaks your language and the coffee shops sometimes don't open until 1pm. If you've been dreaming about a trip like this but have been telling yourself it's too expensive, too complicated, or that your kids are too young, this episode is going to change how you think about it. I break down how the cost compared to our Disney trip (the answer genuinely surprised me), how I planned three cities in under a year with help from one very smart resource, and what I would do completely differently next time. The trip was exhausting, occasionally chaotic, and absolutely worth every bit of it.

Episode Highlights

• Why we kept getting "must be nice" reactions
• How a European family trip compares in cost to Disney
• The family of 5 hotel problem in Europe and how we solved it in every city
• Why I booked a one-hour call with a Paris-based trip planner and why it was the best money I spent
• The mindset I went in with that saved the trip from falling apart
• What it really looks like when someone in your family of 5 is having a moment, all day, every day
• The grace I gave my husband (and myself) when things didn't go the way we planned
• What I'd do differently on a long trip next time
• What we're taking home from the trip and what we're happily leaving in Europe
• Why I'd book another big family trip tomorrow

Resource Mentioned:

The Petit Guide (follow Zoe for family-friendly Paris trip recs!)

Connect with Lauren:

· Instagram: @itslaurenmora

· Website itslaurenmora.com

You have zero energy left, the babysitter has been arranged, and you are already negotiating with yourself about whether you actually have to go. Whether it's a professional conference, a work happy hour, or a retreat you signed up for with the best intentions, showing up to events when you're already running on empty is genuinely hard.

Lauren gets it, and she still goes anyway. In this episode, she's sharing the one simple shift that changed how she approaches every event she walks into, whether she wants to be there or not. It's not a strategy; it's an energy. And it takes about 30 seconds to set before you walk through the door.

Episode Highlights:

• Why moms are so quick to opt out of events, even ones they were excited about
• The post-COVID hangover affecting our social lives more than we realize
• Why networking feels so exhausting (and what's actually making it that way)
• The single intention Lauren sets before every event instead of a list of goals
• How dropping the "needy energy" changes the entire experience
• The retreat Lauren attended and what showing up with this mindset actually gave her
• What she does the morning after an event to lock in what she got from it
• Why in-person community matters more right now than ever

Connect with Lauren:

Join the weekly newsletter

Instagram: @itslaurenmora

Website itslaurenmora.com

If you've ever gone into summer feeling genuinely excited about all the fun you're going to have, all the things you're going to do, and all the projects you're finally going to tackle, and then reality hit you like a truck somewhere around the second week of June…this episode is for you.

The truth is that summer looks really different when you still have a job to go to. Working mom summer comes with shorter days for camps vs school, multiple drop-offs and pick-ups, vacation prep that makes the weeks before you leave absolutely brutal, and a side of guilt that nobody asked for. It's a lot.

This episode is about going into summer with a plan so that it doesn't just happen to you. Because your kids deserve to look back on this summer and remember something, and so do you.

• The honest difference between working mom summer and moms who have more flexibility
• Why the guilt hits even when you're happy to be working
• Why the camps deserve more credit than we give them
• What you actually want summer to feel like, for your kids and for yourself
• The macro calendar review to do before summer starts
• Why time blocking in summer might be the short-term solution to having more fun
• The pre-vacation crunch reframe that makes the hard weeks feel worth it
• Why your summer bucket list needs a calendar appointment
• How communicating your summer plan to your kids changes everything

Connect with Lauren:

· Instagram: @itslaurenmora

· Website itslaurenmora.com

The RME makeover is officially here, and Lauren is getting into the real reason she did it. This episode is a behind-the-scenes look at the ownership decision-making that drove the whole thing, and why this way of thinking applies to way more than just having a business.

Show Highlights:

• The RME podcast makeover is live!
• Nothing was broken. So why did she do it anyway?
• What happens when you build a business in pieces and never step back to look at the whole picture
• Working IN the business vs. working ON the business, and why that distinction matters
• The CEO move: making a decision before anyone else notices there's a problem
• Why "not broken" is not the bar
• You are the CEO of your business, your home, and your life. You get to decide how direction you're heading.

Connect with Lauren:

Join my mailing list

Instagram: @itslaurenmora

Website itslaurenmora.com

It's the week before Mother's Day, and if you're being honest, the day is already starting to feel like one more thing to manage. This episode is for the mom who has already handled everyone else's Mother's Day gifts, has already coordinated the plans for that day, and is deep in the chaos of May on top of it all.

Lauren gets into why the day so rarely lives up to what we picture, where that expectation even comes from, and four specific things to do before Sunday to actually shape how the day goes.

Episode Highlights:

• Why Mother's Day lands in the worst possible month for moms
• The reality that a lot of us manage everyone else's Mother's Day for the family
• The gap between what we picture and what actually happens that day
• The permission problem: why so many of us wait to be given the green light to rest
• Tell your husband exactly what you want: not a hint, a specific ask
• How to talk through Sunday's schedule so there's a window that's actually yours
• Moving your Sunday to-do list earlier so the day doesn't feel like any other weekend
• Why the best gift you can give yourself isn't on Mother's Day at all

Connect with Lauren:

Instagram: @itslaurenmora

Website itslaurenmora.com