In this episode of Sweat Society by Fuel Lab, we turn our focus to protein — the key nutrient behind recovery, muscle repair, and long-term performance.

We break down:

• What protein actually does in the body
• Why it’s essential for recovery after training
• How protein supports muscle maintenance and growth for both endurance and strength athletes

We also explore:

• How much protein athletes really need
• The best food sources of protein
• Timing protein intake around training for optimal recovery

Whether your goal is building strength, improving recovery between sessions, or simply feeling stronger and less fatigued, this episode will help you understand how to use protein strategically — without overcomplicating it.

Because training breaks you down. Protein helps build you back up.