Sweat Society by Fuel Lab

In this episode, we sit down with Helne to chat about her journey into triathlon — starting from a strong running background and evolving into a multi-discipline athlete.
We dive into:
How she got into triathlon
Her upbringing in sport and what shaped her love for it
What her current training looks like
How she approaches nutrition to support performance
And the mindset behind staying consistent and enjoying the process
It’s an honest, easy-flowing conversation that gives you a real look into the life of an athlete figuring it out, pushing limits, and loving the journey.
Whether you're a runner thinking about stepping into triathlon, or already deep in the sport — there’s something in here for yo

In this episode, we sit down with professional triathlete and coach Magda to unpack her journey through the sport — from athlete to elite competitor, and now guiding other athletes along the way.
We chat about:
Her path to becoming a professional triathlete
What it really takes to compete at a high level
The transition into coaching and working with athletes
Challenges she’s faced both as an athlete and a coach
And the exciting races she has coming up
This is a real, behind-the-scenes look at the highs, the challenges, and the evolution of someone living and breathing the sport.
Whether you're chasing your own performance goals or just love the world of triathlon — this one’s packed with insight and inspiration.

In Episode 5, we break down:
• What amino acids are
• Essential vs non-essential
• Different types of amino acid supplements
• Can you take them with protein powder?
• Can you overdo it?
• Are they helpful when cutting or losing weight?
• Does timing matter?

If you’re confused about BCAAs, EAAs, or whether amino supplements are necessary at all — this episode will give you clarity.

In Episode 4, we break down:
• What creatine actually does in the body
• Recommended dosage
• Water retention and muscle mass
• Different types of creatine
• When to take it
• Kidney function and safety

If you’re considering creatine — or already using it — this episode will help you understand it properly.

In this episode of Sweat Society by Fuel Lab, we turn our focus to protein — the key nutrient behind recovery, muscle repair, and long-term performance.

We break down:

• What protein actually does in the body
• Why it’s essential for recovery after training
• How protein supports muscle maintenance and growth for both endurance and strength athletes

We also explore:

• How much protein athletes really need
• The best food sources of protein
• Timing protein intake around training for optimal recovery

Whether your goal is building strength, improving recovery between sessions, or simply feeling stronger and less fatigued, this episode will help you understand how to use protein strategically — without overcomplicating it.

Because training breaks you down. Protein helps build you back up.

In this episode of Sweat Society by Fuel Lab, we dive into one of the most misunderstood — yet most essential — parts of an athlete’s diet: carbohydrates.

We break it right down:

• What carbohydrates actually are
• Which everyday foods contain carbs
• Why carbs are critical for energy, training quality, recovery, and performance

From there, we move into sports nutrition, unpacking carbohydrate gels and drink mixes, different carb formulations, and what to look for when choosing the right fuel for your training and racing.

We also discuss:

• How much carbohydrate you should be consuming during exercise
• Why under-fueling with carbs is one of the biggest mistakes athletes make
• And why carbs matter just as much off the bike or run as they do during a race

Whether you’re training for your first event or chasing performance gains, this episode will help you understand how to fuel smarter — without fear, confusion, or extremes.

Because carbs aren’t the problem — they’re the solution.

Welcome to the very first episode of Sweat Society by Fuel Lab.

In this episode, we introduce ourselves — Melissa and Suzanne — the co-founders behind Fuel Lab, and share why we created a platform built by athletes, for athletes. From cutting through supplement confusion to simplifying performance nutrition, this is where our journey (and yours) begins.

We also go back to basics, laying the foundations of what every athlete truly needs when it comes to nutrition. No fads. No extremes. Just why a balanced diet matters, how it supports training, recovery, and performance, and why getting the basics right will always outperform chasing the next quick fix.

Whether you’re training for your first event or chasing big performance goals, Sweat Society is here to educate, support, and fuel you — every step of the way.

Welcome to the community. Welcome to the Sweat Society.