In this episode, we sit down with Helne to chat about her journey into triathlon — starting from a strong running background and evolving into a multi-discipline athlete.
We dive into:
How she got into triathlon
Her upbringing in sport and what shaped her love for it
What her current training looks like
How she approaches nutrition to support performance
And the mindset behind staying consistent and enjoying the process
It’s an honest, easy-flowing conversation that gives you a real look into the life of an athlete figuring it out, pushing limits, and loving the journey.
Whether you're a runner thinking about stepping into triathlon, or already deep in the sport — there’s something in here for yo