By 3 Psychs and A Mic
5
3333 ratings
The podcast currently has 80 episodes available.
Who can believe we have already made our way into February! Where did January go? Maybe you set out at the beginning of this year with a plan to make moves in one direction, but you are already realizing it’s time to move differently. If so, this episode is for you!
This episode is all about the power of the pivot and how changing our mind, or direction can actually set you up for success. They discuss the difficulties with pivoting and how to know when it’s time. They also note the importance of pausing to process prior to the pivot to ensure you are moving for the best reasons.
Also, listen to this episode for a special direction change The Psychs are taking in the upcoming months!
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It’s already the end of 2021! The “New Year, New Me!” mentality can have you out here making premature jumps before you actually ready. We’ve all done it, but don’t get caught up this year. If you’re spending parts of today setting goals and thinking about how you want to walk into the new year, listen to this episode first!
On this special New Year’s Eve episode, the 3 Psychs chat all about premature jumps that can be disguised as ambition and hustle. They also give success pointers on ways to ensure you look before you make any big leaps. If you are hoping to make 2022 a year of intentional growth, take some time to look and prepare BEFORE you leap!
2022, here we come…Momma, we made it! Happy New Year’s Eve! Be well and leap intentionally!
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With the holiday season in full swing, it can seem like you’re conjuring the old Fabolous song Throw It in The Bag! You’re definitely not alone with this one.
In this episode, the 3 Psychs break down the woes of consumerism, especially during the holidays. They chat about where their personal consuming hangups stem from and pinpoint ways to be more conscious consumers.
For the media minute of the week, the ladies review the Netflix film Passing!
Remember that person you thought you couldn’t live without? Well in the words of Kelly from Insecure, look at you “thriving in abundance, limitless”.
Note: This episode contains a discussion of intimate partner violence and abuse which may be provocative for some. Be sure to listen with intent and care for yourself.
In Part 2 of this Two-Part series, The Psychs are joined by Dr. Brandy Davis who is a woman of many talents including using her story of survival from intimate partner violence to help women heal in their own journey. During this discussion, Brandy shares how she decided to leave an abusive relationship and how her life has been in her own hands since this point. Her story of strength and bravery is one you don’t want to miss.
For more information on our Guest Co-host find Dr. Brandy on her website at: www.the-prescription-pad.com. Learn more about her story in her book and collection of poems “Death. Life. Love” found on her website. She can also be found on Instagram (@TheRxPad)!
Resources For Use:
National Domestic Violence Hotline: 1-800-799-SAFE(7233) or Text “Start” to 88788
www.thehotline.org
Blog Shared:
Real Moms, Realer Christ - www.realmomsrealliferealerchrist.com Find them on Instagram (@realmomsrealerchrist)
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“Wait, how do I know if I’m being love bombed?” Have you ever wondered or talked to someone who is wondering if the shower of love is real or if that love is in fact abusive?
Note: This episode contains discussion of intimate partner violence and abuse which may be provocative for some. Be sure to listen with intent and care for yourself.
In Part 1 of this Two Part series, The Psychs dive deep into the very important topic of intimate partner violence (IPV). They point out subtle warning signs and glaring red flags to be on the watch out for while explaining how IPV impacts those involved. They also cover strategies for leaving while securing your safety with a plan. This episode is filled with resources to use or pass along to others. This is not an episode you want to miss!
What to Learn More about The Psychs: Listen as they answer the question of the week about the worst hairstyle they’ve ever had! No pictures allowed!
Resources Referenced:
National Domestic Violence Hotline: 1-800-799-SAFE(7233) or Text “Start” to 88788
www.thehotline.org
Tools for Use:
Power and Control Wheel
The Cycle of Abuse
IPV Safety Plan
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Welcome to November, the official season of Fall!
Just in time for the season that reminds us that change can be beautiful, Dr. Erica and Dr. Shari chat about how to embrace change, even when it’s hard. The highlights of this conversation capture ways to be open to transitions by planning as much as possible, limiting change, and approaching shifts with an open mind!
For the question of the episode, The Psychs reflect on the craziness of adulting and answer the question of when they realized they were no longer young adults. When was that moment for you?
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Have you ever been shamed for being selfish or have you worried about how others would perceive you if you decided to make a decision that solely benefitted your own wellbeing? Yeah...us too!
On this episode, the 3 Psychs sit down with Dr. Marcuetta Sims (@drmarcuettasims), a licensed psychologist and the owner of The Worth, Wisdom, and Wellness Center (@worthwisdomwellness). The women offer a different perspective on being selfish. Dr. Sims shares her views on how being "selfish" has a pretty bad reputation, one that suggests that you are self-centered, mean, and a "bad" Christian if you prioritize yourself, your needs, and your wants. She shares her personal and professional experience on how being “self-ish” is actually the way we are able to show up for others in an authentic way. This dynamic dialogue focuses on ways to pour into yourself and how this can be beneficial for the culture and community. The women open up about how they have learned asking for help is a form of self-care and that considerate selfishness can be self-preservation!
The media minute reflects on fond memories of homecomings past and dives into Chloe Baily and her new video “Have Mercy”!
For more information on our Guest Co-host find Dr. Marcuetta on her website at: www.worthwisdomwellness.com. She can also be found on Youtube (The Art of Being Selfish) and Instagram!
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After a long summer break, the 3 Psychs are back together again! Yes, Dr. Erica is back on the mic!
Have you been feeling overwhelmed with getting back into the swing of things? Maybe you’re heading back into the office, your children are heading back into school, or things just seem to be picking back up even though ‘The Vid’ has you feeling burned out!
In this episode, The 3 Psychs tackle the notion of doing less and how this can lead to more! More time, more productivity, more caring for oneself. Even though this seems like an impossible task because of overwhelming to-do lists and obligations, the psychs dive into sharing tips and strategies that can help you do less while maintaining.
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Ever had a vision for how you wanted to live your life but held yourself back from taking the leap because of internal limits that you have placed on yourself? Yes? Us too! We are often so trapped in the lives that we believe we are ‘supposed to have’ that we never leap into the lives we deserve!
On this week’s episode, April and Shari sit down with a good friend Deidre Burch (@blacktopoland) of writer and creator of BlacktoPoland Blog! On this show, they discuss living a life based on our own rules. Deidre chats about her decision to leave nursing and move to Poland for love and adventure. She talks about the importance of chasing your dreams, seizing the day, and leaping into your life!
The media minute is filled with fun chat about catching flights during the pandemic, bonnet etiquette, and the correct word pronunciations!
For more information on our Guest Co-host find Deidre on her website at: www.blacktopoland.com. She can also be found on Facebook and Instagram!
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Childhood friends are the benchmark of our lives, no matter where we go, what we do. They will always come by and take you to the place where you belong. Everyone has a friend during each stage of life. But only lucky ones have the same friend in all stages of life.
On this week’s episode, April and Shari invite two of their best childhood friends to chat about what makes for long-lasting friendships. They chat about the fun times, the hard times, and every time in between! Listen in to learn about what has been the fondest of times for each of these women and how their friendships with each other have shaped their lives.
The media minute recounts the latest VERSUZ battle of SWV and Xscape! What were your thoughts on these two iconic groups?
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The podcast currently has 80 episodes available.