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Is it needy to want to feel appreciated?  Or just a basic relationship need? in relationships?  The episode discusses over-giving tendencies, our need for affirmation, and helps you know when you need to speak up- or just validate yourself.  Whether you are dealing with a co-worker, client or spouse, this episode is going to help you know when you just need to be content and confident in what you have to offer- and when we need more reciprocity and balance.

Here's what we're talking about:


• Exploring the tension between self-validation and external appreciation
• Recognizing when we may be over-giving in relationships
• Understanding the importance of reciprocity and mutual recognition
• Validating the desire for words of affirmation as a legitimate need
• Communicating needs in relationships effectively
• Summarizing key questions for self-reflection on giving and receiving
• Introducing the upcoming Relationship Reset program

RESET YOUR RELATIONSHIP STARTS SOON!
here's the details: https://fun-cell-31288.myflodesk.com/klhjku65or

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

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https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

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Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.