In this episode, we'll explore simple yet powerful visualization techniques we can use to neutralize negative feeling states. All of these techniques come from Francine Shapiro's incredible book Getting Past Your Past, which is an incredible resource.

I'll share a brief description of each of these techniques first and then, near the end of the episode, I'll guide you through one of the techniques—the Spiral Technique—in a way that you can then return to this audio to use anytime you're wanting to neutralize a negative feeling state.

Books
Getting Past Your Past* by Francine Shapiro

Episodes
Becoming Limitless: Using the power of Positive Intelligence (PQ) to break through subconscious sabotage

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Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

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