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Preparing for a subsequent pregnancy is a whole different ball game compared to first time around. 

There will be days where you wonder why on earth you want to add another little bundle to your family! How will you ever manage another one? Are you ready? Are they ready for a little brother or sister? How can you spread the love between more than one?

I know I swing from “yes absolutely” to “no way” a few times a day!

Preparing for baby number two, three and beyond certainly seems to involve a lot more mental gymnastics than first time around, but the physical preparation should be the same. 

But it’s often not.

 

 

Here’s What We’re Talking About:

• Why your cycles are not the same after having a baby
• Breastfeeding and the return of fertility
• Post-natal depletion
• Using the four pillars of fertility to prepare yourself to go again – nutrition, exercise & movement, sleep & stress management

 

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Full show notes, including a transcript of this episode with all links and resources can be found HERE:

DM Rachel on Instagram:

@fertilityco

The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!

Links to all resources are below 👇

If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.

TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!

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