Join us in this enlightening episode of "Moving Mattresses in Three Inch Heels" with your host, Julia Jordan, featuring the dynamic Dr. Vanessa Calderon, a board-certified emergency medicine physician, Harvard graduate, and a transformative master coach. In today’s episode, we dive deep into the cognitive thought model and its profound impact on transforming our everyday lives.

 

Dr. Calderon shares her expert insights on how our thoughts shape our feelings, drive our actions, and ultimately create the results we live with. We explore how to declutter your mind, rewire your responses to heal old wounds and reclaim our true selves, and understand and manage stress effectively using simple, powerful tools that you can apply immediately. Whether you're dealing with past hurt or striving for new goals, this episode is a treasure trove of strategies to help you live your best life.

 

Prepare to be inspired as Dr. Calderon explains not just the science behind cognitive behavioral psychology but also provides actionable tips to master your emotional and mental well-being. Discover breathing techniques to control anxiety, ways to celebrate personal achievements that boost your emotional health, and learn about "The Journey" - Dr. Calderon's program designed to help you master your mind and emotions.

 

If you're ready to transform the way you think, feel, and act to achieve the life you deserve, this episode is your stepping stone. Tune in and start moving towards your best self today!

 

Connect with Dr. Vanessa Calderon

Website: vanessacalderonmd.com

Facebook: @vanessacalderonmd

Instagram: @vanessacalderonmd