In today's episode we are discussing 3 of the most common fitness myths/ beliefs that people have surrounding fat loss and muscle growth. I want to discuss why these will hold you back from reaching the goals you have and fullfilling your potential. These are common questions I get in my DM's and from clients... so lets de-bunk these myths! 

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.