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3 Reasons Why You Are Not Losing Body Fat
Having been coaching people for over 12 years, I have discovered some common themes when it comes to why we sometimes find it so hard to lose fat, and create sustainable health. Throughout the course of this episode I share my top 3 tips as to why people find it difficult to shift excess/stubborn body fat, based on my experience.
DURING THIS EPISODE I TALK ABOUT:
Why it is essential to burn more calories than you consume when the goal is fat loss, and how to create a calorie deficit.
How to supercharge your metabolism, and the importance of building a healthy metabolism for long term fat loss and overall health.
Making your health a priority in order to get feel better, live longer and get leaner.
ONLINE NUTRITION/FITNESS COACHING:
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By Optimise Your Body with Martin SilvaHaving been coaching people for over 12 years, I have discovered some common themes when it comes to why we sometimes find it so hard to lose fat, and create sustainable health. Throughout the course of this episode I share my top 3 tips as to why people find it difficult to shift excess/stubborn body fat, based on my experience.
DURING THIS EPISODE I TALK ABOUT:
Why it is essential to burn more calories than you consume when the goal is fat loss, and how to create a calorie deficit.
How to supercharge your metabolism, and the importance of building a healthy metabolism for long term fat loss and overall health.
Making your health a priority in order to get feel better, live longer and get leaner.
ONLINE NUTRITION/FITNESS COACHING: