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You’ve finally figured out fertile mucus.

You finally feel like you can identify your fertile window.

You finally have the timing right.

 

But you’re still not getting pregnant.

 

Once you’ve figured out the basics of charting and understanding your cycle, the next step is to look back at your completed chart and figure out if your cycle was actually fertile.

And without a fertile cycle, well, it's going to be tricky getting pregnant.

There are THREE key reasons why your cycle may not be fertile. But there are also three EASY ways to fix this too.

In this podcast episode, I'm sharing three reasons why your cycle isn't fertile (and what actually makes a cycle "fertile") so that you won't fall into these traps too and know exactly what to look out for if you're thinking this could be your problem.

 

Here’s What We’re Talking About:

• Reason 1: Your luteal phase is too short – Luteal phase defects and why the length of your luteal phase matters
• Reason 2: You’re not ovulating consistently - Stress-pattern cycles, why ovulation testing doesn’t work for irregular cycles, and the link between a long follicular phase and oestrogen dominance.
• Reason 3: You’re only thinking about fertility as making babies and not as a state of health, and why hormones are the very first point of disruption when the body is under some form of stress.

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Full show notes, including a transcript of this episode with all links and resources can be found

The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!

Links to all resources are below 👇

If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.

TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!

Get an extra 10% off with code AFFERTILITYCO

Support the show

Read the accompanying blog post HERE

Connect with Rachel on Instagram @fertilityco

Whenever you're ready, here's a few ways I can help you!

FREE MINI-COURSE: Find Your Fertile Window

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EMAIL NEWSLETTER: The Collective

Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?

Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!

SIGNATURE COURSE: Fertility School

The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.