In today’s episode, I dive into a topic that I know so many of you struggle with: overeating.

Whether you think you lack willpower, love food too much, or can’t stay consistent, there’s usually more to the story. And that’s what we’re uncovering today.

I’ve been there too, thinking my love for food was the issue or blaming myself for not being consistent. But through my own journey, I discovered that overeating isn’t just about hunger – there are deeper reasons behind it. So today, I’m breaking down the three main reasons why you overeat and how to overcome them:

1. Your busy schedule and the lack of structure. Skipping meals, especially during a busy day, leads to ravenous hunger and overeating later on. I explain how a well-structured eating routine can change everything.
2. The "good food / bad food" mindset. This mindset can keep you stuck in a perfectionist cycle.
3. Eating your emotions. You don't have the strategies to help you cope with stress, boredom, tiredness, procrastination and all sorts of emotions!

This episode is packed with practical tips that busy women can implement right away to stop overeating, without cutting out their favourite foods. I also share my personal experience of growing up in a food-centric culture and how I’ve learned to enjoy food while maintaining my weight loss for over five years.

You’ll walk away from this episode with a clear understanding of what’s driving your overeating and how to break free from it, allowing you to enjoy food guilt-free and reach your goals sustainably.

Links Mentioned:

• Listen to the episode: How "forgetting to eat" is keeping you overweight 
• Follow me on Instagram: @the_healthy_diary_

If this episode resonated with you, please share it with a friend who might benefit from it too! And if you have 30 seconds, I’d be so grateful if you could rate and review the podcast on your favorite platform. It really helps get the word out to more women like you.