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About 3 years ago, I received a planner which had a section for things I was grateful for. “This stuff doesn’t work,” was my immediate reaction but I went ahead and used it either-way. I wasn’t expecting anything out of it until I noticed things change. Find out what they were and how gratitude can help you put things in perspective in your own life too! 

Key Takeaways:

• 3 reasons to practice gratitude:
  • Your eating habits may improve 
  • Your mental (and physical) health will improve 
  • You become optimistic about your future 

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