Are you afraid to be happy?

Known as cherophobia, this condition can vary in degree from person to person and can hinder how you experience and embrace life. In the next episode, find out what the signs are, why we develop this, and what can be done to overcome this, and learn to be happy.

Connect with Little Wisdom:
Website: www.littlewisdompodcast.com
Instagram: @littlewisdompodcast
Facebook: @littlewisdompodcast

Shalima Motial thought she’d let her dreams go, until the spark returned and she accepted that some dreams are not defined by age. 

From casting fear and hesitation aside, becoming a female entrepreneur, to learning self-love amid her entrepreneurship journey and having 35 theatre productions, 14 short films, and a full length feature film under her name - she's proof that you can pick up your dreams right where you are. 

Listen to her story and see what happens when serendipity meets hard work!

Connect with Shalima Motial/DreamCatchers:

Facebook : https://www.facebook.com/dreamcatchersvision
YouTube : https://youtube.com/@dreamcatchersvision?si=_wNbT0cePtaXWo36
Instagram: @dream_catchers_vision
Website: www.dreamcatchersvision.com

Connect with Little Wisdom:
Website: www.littlewisdompodcast.com
Instagram: @littlewisdompodcast
Facebook: @littlewisdompodcast

Why do some of us find it difficult to “talk about it?” 

Find out as we speak to author, creator, speaker and a life coach, Zach Touchon, on healing childhood trauma, the challenges of vulnerability due to societal conditioning, and the transformative advice his mother gave him.

Connect with Zach Touchon:

Website: https://www.zachtouchon.com/
Youtube: https://www.youtube.com/@zachtouchon
Instagram: https://www.instagram.com/zachtouchon/
Facebook: https://www.facebook.com/zachtouchon 

Connect with Little Wisdom:
Website: www.littlewisdompodcast.com
Instagram: @littlewisdompodcast
Facebook: @littlewisdompodcast

How did Nick go from suffering loneliness and battling addiction to becoming an award-winning entrepreneur, a 2021 Top 1% World age group triathlon athlete by Ironman, and writing a bestselling book?

Find out in this episode as Nick shares his journey of triumph, and how we all can take back control of our lives and steer it in a direction we want.

Connect with Nick Jonsson:
Media Profile: https://www.podfol.io/profile/nick-jonsson/r/recT22jWKmdkRBxES

Linked In: https://www.linkedin.com/in/nick-jonsson/
Website: http://www.nickjonsson.com/
Twitter: https://twitter.com/NickJonsson
Instagram: https://www.instagram.com/jonssonnick/
Facebook: https://www.facebook.com/jonsson.nick

Connect with Little Wisdom:
Website: www.littlewisdompodcast.com
Instagram: @littlewisdompodcast
Facebook: @littlewisdompodcast

We’ve all been there. It hurts. You feel rejected. Nothing feels as important as before. And you wish you could skip to the good part where you don’t feel upset anymore, and everyone is happy and things have all worked out. But you also know, that it’s something you have to go through. So, how do we nurse a broken heart and heal from it? My dear sentimental friends, find out in today’s episode. 

Key Takeaways:

• Change your relationship with pain
• Focus on progress
• Replacement therapy 

Stay Connected with Little Wisdom 

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• Youtube

Thanks for tuning in! If you found something of value, subscribe to the show and leave us a review. Take care and stay wise!

You ARE creative. You’ve been conditioned to think that creativity is for artists or it’s something that you either have or don’t. Truth is it’s a skill that can be learned and we all have it in us to practice and hone that skill. How can you do so and bring our your inner creativity and expand your possibilities? Find out in today’s episode. 

Key Takeaways

• 3 ways to build your creative muscle
  • Refuse judgment by playing with fun prompts 
  • Jot your random thoughts 
  • Get up and walk 

Stay Connected with Little Wisdom 

• Website 
• Instagram 
• Facebook 
• Youtube

Thanks for tuning in! If you found something of value, subscribe to the show and leave us a review. Take care and stay wise!

It's been one year of Little Wisdom podcast! Thank you for being on this journey with me! I've compiled six facts from a year of episodes as a little recap, and to pique your interest on any that you may want to listen to in depth.

Thank you once again, and stay wise :)

Stay tuned on:

Instagram
Facebook
Website
Youtube 

About 3 years ago, I received a planner which had a section for things I was grateful for. “This stuff doesn’t work,” was my immediate reaction but I went ahead and used it either-way. I wasn’t expecting anything out of it until I noticed things change. Find out what they were and how gratitude can help you put things in perspective in your own life too! 

Key Takeaways:

• 3 reasons to practice gratitude:
  • Your eating habits may improve 
  • Your mental (and physical) health will improve 
  • You become optimistic about your future 

Stay Connected with Little Wisdom 

• Website 
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• Youtube

Thanks for tuning in! If you found something of value, subscribe to the show and leave us a review. Take care and stay wise!

Apart from his military prowess, this former Emperor of the French wrote a romantic novel, would disguise himself and walk the streets to know what people really thought of him, and he wore poison around his neck. He also practised what we know today as the Napoleon Technique to increase productivity, conserve energy and stay focused. And contrary to popular belief, the man may not have been as short as he’s presented to be. Find out more! 

Key Takeaways:

• Lesser known facts about Napoleon and the answer to, “Was he actually short?” 
• His underrated strategy for productivity by not answering mail for 3 weeks 
• Today’s data on the average response time for text messages 
• The effects of information overload and statistics for information addiction

Stay Connected with Little Wisdom 

• Website 
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• Facebook 
• Youtube

Thanks for tuning in! If you found something of value, subscribe to the show and leave us a review. Take care and stay wise!