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In this episode, we explore a surprisingly universal experience — why some of our best ideas seem to show up in the shower.

Is it random, or is something deeper happening in the brain?

We break down the science behind creativity, including how the brain’s Default Mode Network activates during rest, and why moments of mind-wandering (like showering, walking, or doing routine tasks) often lead to sudden “aha” insights.

You’ll also learn about the incubation effect in psychology; the idea that stepping away from a problem can actually help your brain solve it in the background. We look at how modern overstimulation may be reducing our natural creative thinking, and what you can do to bring more clarity and ideas back into your daily life.

In this episode:

• Why ideas often appear in the shower
• The neuroscience of creativity and the Default Mode Network
• What “aha moments” really are
• The incubation effect in psychology
• How overstimulation affects creative thinking
• Simple ways to create more space for ideas to emerge

If you’ve ever wondered why your best thoughts come when you’re not trying, this episode will help you understand what your brain is actually doing, and how to work with it instead of against it.

Thanks for listening!

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In this episode of Little Wisdom Podcast, we’re talking about one of the biggest struggles in personal growth: motivation — why it fades, why it’s so hard to get back on track after falling off, and the mindset shift that can change everything.

We explore the psychology behind procrastination, emotional avoidance, and why waiting to “feel motivated” often keeps us stuck longer than we need to be. Most importantly, we dive into the powerful idea that motivation doesn’t usually come before action… it comes after it.

If you’ve been feeling unmotivated, stuck, or frustrated with yourself lately, this episode is a reminder that you do not need to feel ready to begin. Sometimes the smallest step forward is what creates the momentum you’ve been waiting for.

In this episode:

• What motivation really is
• Why motivation is difficult to sustain
• The psychology behind procrastination and avoidance
• Why restarting feels harder after falling off a routine
• How action creates momentum and motivation
• Practical ways to stop waiting and start moving forward

Remember: you don’t need a perfect mood to take the next step. Action first — motivation follows.

If this episode resonated with you, share it with someone who might need a little encouragement today ♡

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Episode Summary:

This International Women's Day, hear from Sharon Brooks - the inaugural global Executive Director of Diversity, Equity, and Inclusion at INSEAD business school, twice serving in the senior leadership team at Yale Law School, as an Associate Dean and a Special Advisor to the first female Dean. 

She earned a J.D. from Yale Law School and B.A. in History and Politics from New York University.

In this episode, she dissects what DEI is (and what it isn't), mentorship, leadership and the best wisdom she received and wants to pass on to you.  

Connect with Little Wisdom:

• Share the episode with your friends and family!
• Subscribe to the podcast for regular self-development tips!
• Follow and connect on Instagram or visit the youtube page for more!

Connect with Sharon Brooks: 

•  Learn more about Enlighten Leadership on their website 
•  Follow and connect with Enlighten Leadership on Instagram and on LinkedIn 

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Show Notes

Episode Summary:
We explore assertiveness—a powerful way to communicate effectively, stand up for yourself, and express your thoughts and feelings with confidence and respect. If you struggle to speak your mind, set boundaries, or navigate conversations without feeling passive or aggressive, this episode is for you!

Key Takeaways:

What is Assertiveness?

• Assertiveness is the balance between passivity (avoiding conflict, suppressing your needs) and aggression (expressing opinions forcefully at others' expense).
• It allows you to express yourself confidently while respecting others’ rights and feelings.

Why is Assertiveness Important?

• Personal Relationships: Helps set healthy boundaries, improves communication, and prevents frustration from building up.
• Workplace Success: Leads to better collaboration, productivity, and career growth.
• Boosting Self-Esteem: Reinforces your self-worth by affirming that your thoughts and feelings matter.

How to Be More Assertive:

• Self-awareness – Understand your needs, values, and boundaries.
• Active Listening – Show respect for others' perspectives and validate their feelings.
• Use "I" Statements – Shift the focus to your feelings instead of sounding accusatory.
• Confident Body Language – Maintain eye contact, use a strong tone, and stand tall.
• Set and Enforce Boundaries – Clearly communicate your limits and stay consistent.

Real-Life Examples:

• Handling Interruptions: “I’d like to finish my thought before we move on. Thank you.”
• Too Many Tasks at Work: “I feel disorganised when I receive too many tasks at once. Could you send them one at a time?”
• Uncomfortable Conversations: “I don’t think I can continue this conversation right now. I’ll revisit it later once I’ve had some time.”

Final Thoughts:
Assertiveness is a skill you can develop over time. It helps you communicate more effectively, strengthen relationships, and enhance self-confidence. Start practicing today, and remember—get assertive, stay wise!

Connect with Us:
🎧 Share the episode with your friends and family!
📩 Subscribe to the podcast for regular self-development tips!
💬 Follow us on @littlewisdompodcast on Instagram to stay connected! Or visit the youtube page for more!

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Are you afraid to be happy?

Known as cherophobia, this condition can vary in degree from person to person and can hinder how you experience and embrace life. In the next episode, find out what the signs are, why we develop this, and what can be done to overcome this, and learn to be happy.

Connect with Little Wisdom:
Website: www.littlewisdompodcast.com
Instagram: @littlewisdompodcast
Facebook: @littlewisdompodcast

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Shalima Motial thought she’d let her dreams go, until the spark returned and she accepted that some dreams are not defined by age. 

From casting fear and hesitation aside, becoming a female entrepreneur, to learning self-love amid her entrepreneurship journey and having 35 theatre productions, 14 short films, and a full length feature film under her name - she's proof that you can pick up your dreams right where you are. 

Listen to her story and see what happens when serendipity meets hard work!

Connect with Shalima Motial/DreamCatchers:

Facebook : https://www.facebook.com/dreamcatchersvision
YouTube : https://youtube.com/@dreamcatchersvision?si=_wNbT0cePtaXWo36
Instagram: @dream_catchers_vision
Website: www.dreamcatchersvision.com

Connect with Little Wisdom:
Website: www.littlewisdompodcast.com
Instagram: @littlewisdompodcast
Facebook: @littlewisdompodcast

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Why do some of us find it difficult to “talk about it?” 

Find out as we speak to author, creator, speaker and a life coach, Zach Touchon, on healing childhood trauma, the challenges of vulnerability due to societal conditioning, and the transformative advice his mother gave him.

Connect with Zach Touchon:

Website: https://www.zachtouchon.com/
Youtube: https://www.youtube.com/@zachtouchon
Instagram: https://www.instagram.com/zachtouchon/
Facebook: https://www.facebook.com/zachtouchon 

Connect with Little Wisdom:
Website: www.littlewisdompodcast.com
Instagram: @littlewisdompodcast
Facebook: @littlewisdompodcast

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How did Nick go from suffering loneliness and battling addiction to becoming an award-winning entrepreneur, a 2021 Top 1% World age group triathlon athlete by Ironman, and writing a bestselling book?

Find out in this episode as Nick shares his journey of triumph, and how we all can take back control of our lives and steer it in a direction we want.

Connect with Nick Jonsson:
Media Profile: https://www.podfol.io/profile/nick-jonsson/r/recT22jWKmdkRBxES

Linked In: https://www.linkedin.com/in/nick-jonsson/
Website: http://www.nickjonsson.com/
Twitter: https://twitter.com/NickJonsson
Instagram: https://www.instagram.com/jonssonnick/
Facebook: https://www.facebook.com/jonsson.nick

Connect with Little Wisdom:
Website: www.littlewisdompodcast.com
Instagram: @littlewisdompodcast
Facebook: @littlewisdompodcast

Follow us on instagram at @littlewisdompodcast !

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We’ve all been there. It hurts. You feel rejected. Nothing feels as important as before. And you wish you could skip to the good part where you don’t feel upset anymore, and everyone is happy and things have all worked out. But you also know, that it’s something you have to go through. So, how do we nurse a broken heart and heal from it? My dear sentimental friends, find out in today’s episode. 

Key Takeaways:

• Change your relationship with pain
• Focus on progress
• Replacement therapy 

Stay Connected with Little Wisdom 

• Website 
• Instagram 
• Facebook 
• Youtube

Thanks for tuning in! If you found something of value, subscribe to the show and leave us a review. Take care and stay wise!

Follow us on instagram at @littlewisdompodcast !

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You ARE creative. You’ve been conditioned to think that creativity is for artists or it’s something that you either have or don’t. Truth is it’s a skill that can be learned and we all have it in us to practice and hone that skill. How can you do so and bring our your inner creativity and expand your possibilities? Find out in today’s episode. 

Key Takeaways

• 3 ways to build your creative muscle
  • Refuse judgment by playing with fun prompts 
  • Jot your random thoughts 
  • Get up and walk 

Stay Connected with Little Wisdom 

• Website 
• Instagram 
• Facebook 
• Youtube

Thanks for tuning in! If you found something of value, subscribe to the show and leave us a review. Take care and stay wise!

Follow us on instagram at @littlewisdompodcast !