Feeling extra tired, overwhelmed, or like you’ve hit a wall — even after something good? You’re not alone, and you’re not broken. You might be burnt out. In this episode of Wellness Uncomplicated, I dive into what burnout really is (hint: it’s not just about being busy) and unpack the 3 major reasons you may be feeling it right now.

• What burnout actually is — and how it shows up in real life
• The invisible load and how to make it lighter
• Why recovery after big moments is essential (even the joyful ones)
• How joy helps your body heal
• Nervous system support through food, supplements, and daily habits

Whether you’re a mom, a high-achiever, or someone who’s just been doing too much for too long, this episode is your permission slip to pause and care for yourself in small, powerful ways.

• L-theanine 
• Magnesium Bis-glycinate
• Ashwagandha
• B-complex

Instagram → @themegankennedy

Website → www.naturalvibe.ca

Podcast Home → Wellness Uncomplicated

Follow the show, leave a quick review, and send it to a friend who might be quietly carrying too much right now. Because feeling good doesn’t have to be complicated — and you’re never in it alone.