Did you know about 1 in 3 North Americans are deficient in Vitamin D — the hormone-like nutrient that powers your immune system, mood, energy, and more?

As we head into fall and cold + flu season, Vitamin D becomes one of the most important supplements you can have on your shelf. It’s not just about bones (though it matters there too) — it helps your body fight infections, supports serotonin for better mood, boosts muscle and bone strength, and even plays a role in preventing chronic disease.

In this episode, I’m breaking it all down, including:

✨ Why Vitamin D is so important for mood, immunity, and long-term health

✨ The surprising role it plays as a hormone — not just a vitamin

✨ How much you really need (for kids and adults)

✨ Why it works best with partners like magnesium, Vitamin K2, and zinc

✨ The different forms — drops, capsules, sprays — and what “emulsified” means

✨ My family’s go-to: the Naka Vitamin D3 Spray (and why it’s a game-changer)

Resources & Links

• Shop the Naka Vitamin D3 Spray at Natural Vibe (exclusive podcast discount code: FALL15, mention in-store or use coupon code online).
• Follow me on Instagram @themegankennedy for more simple, everyday wellness tips

Back-to-school lunches don’t need to be Pinterest-perfect to be nourishing and stress-free. In this episode of Wellness Uncomplicated, I’m breaking down how to beat “lunchbox anxiety” with simple systems, PFF-balanced meals, and realistic hacks that actually work for busy moms.

Here’s what you’ll hear inside:

• Why lunchbox stress is real (and why you’re not alone)
• My go-to PFF method (protein, fat, fiber) for packing meals that fuel kids all day long
• A simple Back-to-School Lunch System with theme days to cut down on decision fatigue
• Batch prep shortcuts that save you time (without spending an entire day in the kitchen).
• Real mom hacks from my community that make lunches easier and fun
• The lunchbox staples I swear by: they cost a little more upfront, but they last for years and make packing so much easier.

Bento Boxes, Thermos, Silicone bags, Snack Containers, Lunchbox Letters)

Whether you’re packing for one picky eater or three hungry kids, this episode will give you encouragement and practical tools to make lunches simpler, healthier, and way less stressful.

✨ Thanks to our show sponsor, Natural Vibe — your go-to local wellness shop in St. John’s, Newfoundland and online! Be sure to check them out for supplements, natural groceries, and all things healthy living: www.naturalvibe.ca

💌 Let’s stay connected!

Come hang out with me on Instagram @themegankennedy — I’d love to hear your favourite lunchbox hack or see your PFF creations.

Breathe easier during wildfire season — here’s how to protect your lungs and your family’s health when the air quality isn’t great. 

If you’re living in an area that’s prone to wildfires or struggling with poor air quality, it can feel overwhelming and even a little scary. The good news is there are simple, proactive steps you can take to protect your lungs, your immune system, and your family’s health, no matter where you live.

In this short and practical episode, I’ll walk you through:

• What actually happens in your body when you breathe in wildfire smoke (explained simply)
• Foods that act like “firefighters” in your body and help calm inflammation
• Supplements that support lung health, immunity, and even calm your mind during stressful times
• Kid-friendly tips, including supplements and foods I give my own kids
• Herbal teas (like mullein, thyme, peppermint, and chaga) that soothe and support the respiratory system
• Lifestyle and home strategies to create a clean-air safe zone until the smoke clears  This is the Air Purifier we are currently using.

Supplements & products mentioned in this episode:

• NAC (N-Acetylcysteine) – supports glutathione production and helps clear airways
• Vitamin C – immune support and cell protection
• Magnesium – relaxes airway muscles and eases stress
• Omega-3s – anti-inflammatory support for lungs and whole body
• L-Theanine – promotes calm focus without drowsiness
• Vitamin D – supports immunity and lung health
• Manuka Honey – soothes the throat and offers antimicrobial support (not for kids under 1)
• Chaga Chunks – We Carry Barking Cattle – antioxidant-rich tea or iced tea for immune and lung support

If you’re local, Natural Vibe offers in-town delivery, and we also ship across Canada.

Let’s connect:

• Instagram: @themegankennedy
• Website: naturalvibe.ca

If this episode was helpful, please share it with a friend or family member who could use these tools right now.

"What if your hardest season became the start of your healthiest one?"

Before we dive in, a gentle heads-up, today’s conversation touches on cancer and pregnancy loss. If that feels too close right now, it’s okay to skip or come back when you’re ready.

Ashley (@the.healthyhippy) is a mom, wife, and certified Integrative Health Practitioner who knows firsthand what it means to have life change in an instant. In the span of a few weeks, she was diagnosed with aggressive breast cancer and found out she was pregnant. What followed reshaped everything she knew about health, motherhood, and how to care for herself on every level.

In this episode, Ashley shares how she rebuilt her health from the inside out using nutrition, holistic practices, and deep self-care and how you can begin tuning into what your body truly needs today, no matter what season you’re in.

We talk about:

• Practical ways to listen to your body and support healing
• The holistic tools that helped Ashley feel stronger physically and emotionally
• Why magnesium is a staple in her daily routine (shop here)
• Ashley’s words of wisdom for anyone walking through a hard season

Let’s connect:

Megan on Instagram → @themegankennedy

Ashley on Instagram → @the.healthyhippy

Wellness Uncomplicated is sponsored by Natural Vibe — your source for quality supplements, wellness products, and expert guidance

If you’ve ever thought creatine was just for body builders, think again. In this 10-minute episode, I’m breaking down what it actually is, why it’s safe (yes—even for women and non-athletes), and how it can support brain health, energy, mood, and hormone balance—especially during stress, perimenopause, and beyond.

We’re covering:

✨ What creatine is and how it works in your body

🥩 Why most people aren’t getting enough from food alone

🧠 The research behind creatine for brain fog, mood, mental clarity, and even Alzheimer’s

💪 Creatine for daily energy, emotional resilience, and muscle recovery—even if you’re not working out

❌ Debunking the kidney, bloating, and hair loss myths (finally!)

📏 How to use it

💧Do you need to drink more water while taking creatine?

This episode is your quick, no-fluff guide to understanding creatine in a way that actually makes sense. Because wellness doesn’t have to be complicated—and supplements shouldn’t be either.

🛒 Mentioned in This Episode:

Looking for clean creatine options? Here are a couple we love from Natural Vibe: Website: www.naturalvibe.ca

• Preferred Nutrition Creatine – 400g Powder

• Naka Platinum Creatine – 200 V-Caps

👋 Got questions or want to share how you’re using creatine? DM me on Instagram @themegankennedy—I’d love to hear from you.

There’s a trend going around Instagram—“health advice I’d give you if I wasn’t afraid to hurt your feelings.”

So, naturally… I had to do an episode on it :)

This isn’t about shame or judgment—it’s real talk. The kind of honest advice I’d give my best friend who’s doing all the things and still not feeling great.

We’re breaking down the wellness myths, calling out the fluff, and getting back to what actually works in real life.

▪️ The “I’ll start Monday” mindset

▪️ Why supplements aren’t magic

▪️ Hormone disruptors in your skincare + candles

▪️ Cheap supplements vs. effective ones (and gummies, too)

▪️ What you really need to feel good

▪️ Mental clutter and comparison culture

🎧 PFF Method Episode:

What the Heck Am I Supposed to Eat?

🛒 Shop supplements:

www.naturalvibe.ca

📱 Let’s connect on Instagram:

@themegankennedy

You’re not broken, lazy, or doing it wrong — your subconscious is just running an outdated program… and today, we’re rewriting it.

If you’ve ever felt like you should be doing more — more present, more patient, more “perfect” — even when you’re already stretched thin… this episode is your exhale.

In this powerful conversation, I’m joined by Emily King — Mindset + Hypnosis Coach, Money Mentor, and fellow mom — as we unpack what’s really going on beneath the surface of mom guilt. We’re diving deep into subconscious rewiring, inherited beliefs, and what it takes to finally feel like enough.

And if you’ve ever wondered why you still feel guilty even when you know better — Emily’s insights on the subconscious mind will completely shift how you see yourself, your worth, and your motherhood.

🧠 Listener Journal Prompt:

“What do I consciously believe… that my subconscious still resists?” (e.g., “I believe I’m enough — but I still feel like I have to prove it.”)

🎁 Bonus:

Stick around until the end for a calming, powerful hypnosis audio guided by Emily to help you begin rewiring those thoughts that say you’re not enough.

👩‍💻 Connect with Emily King:

Website: www.emilyking.ca

Instagram: @emilyking.ca

Book a Session with Emily: emilyking.ca/hypnotherapy

📲 If you loved this episode:

• Share it with a friend who needs this message
• Tag us on Instagram @themegankennedy and @emilyking.ca

✨ Remember:

“A butterfly can’t see its own wings. They carry all that beauty and have no idea.” – Jenna Kutcher

Is collagen just a wellness trend—or actually worth adding to your daily routine?

In this episode of Supplements Uncomplicated, we’re diving into one of the most talked-about (and googled!) supplements out there: collagen. You’ll learn what it is, how it works in your body, and whether it’s really helping your skin, joints, and hair—or just disappearing into your smoothie.

Plus, I’m sharing my honest take on collagen creams and giving you simple, no-fluff advice on how to shop for a collagen supplement that actually works.

• What collagen is and how your body uses it
• Why production slows down as we age
• The difference between bovine vs. marine collagen
• Types of collagen (Type I, II, III) and what they do
• What patented forms of collagen mean—and if they’re worth it
• Whether collagen is a good protein source
• How to take collagen for best results
• My personal favourite collagen products at Natural Vibe
• And the truth about topical collagen creams

• Naka Platinum Pro Collagen (Marine or Bovine)
• CanPrev Beauty Collagen
• Total Body Collagen Plus
• Preferred Nutrition Collagen Powder
• And my go-to skincare pick: Naka Collagen+ Cream

Come see us at Natural Vibe, or shoot me a DM—I’m always happy to help.

Ever feel like one week you’re totally crushing it — and the next, you just want to cancel everything and crawl under a blanket?

In this episode of Wellness Uncomplicated, I’m walking you through the four phases of your menstrual cycle and how they mirror the natural seasons — winter, spring, summer, and fall.

When you start syncing your life with your cycle, everything gets easier — from your energy and mood to your workouts, meals, and motivation.

You’ll learn:

✔ What’s happening in each phase of your cycle

✔ How to support your body with food, supplements, and movement

✔ What to avoid (like caffeine + chaos) during sensitive phases

✔ When to plan, rest, connect, and reflect

✔ How your family can support you along the way

This is the episode I wish every woman heard in her 20s — but it’s never too late to reconnect with your body and live in flow.

• Magnesium Glycinate - LISTEN HERE
• B-Complex (B6)
• Iron or Floradix
• Omega-3s
• Probiotic
• Calcium 
• Vitamin D
• Maca Root
• Adaptogens (like Ashwagandha)

Follow me for simple, no-fluff wellness tips that actually fit your life.

Instagram: @themegankennedy  

TikTok: @themegankennedy

Tag me with your favorite takeaway or what phase you’re in right now — I LOVE seeing what resonates with you!

If this episode helped you feel seen, supported, or more connected to your body — send it to a friend. Let’s normalize cycle syncing and finally stop fighting the flow.

Feeling extra tired, overwhelmed, or like you’ve hit a wall — even after something good? You’re not alone, and you’re not broken. You might be burnt out. In this episode of Wellness Uncomplicated, I dive into what burnout really is (hint: it’s not just about being busy) and unpack the 3 major reasons you may be feeling it right now.

• What burnout actually is — and how it shows up in real life
• The invisible load and how to make it lighter
• Why recovery after big moments is essential (even the joyful ones)
• How joy helps your body heal
• Nervous system support through food, supplements, and daily habits

Whether you’re a mom, a high-achiever, or someone who’s just been doing too much for too long, this episode is your permission slip to pause and care for yourself in small, powerful ways.

• L-theanine 
• Magnesium Bis-glycinate
• Ashwagandha
• B-complex

Instagram → @themegankennedy

Website → www.naturalvibe.ca

Podcast Home → Wellness Uncomplicated

Follow the show, leave a quick review, and send it to a friend who might be quietly carrying too much right now. Because feeling good doesn’t have to be complicated — and you’re never in it alone.