Low iron is one of the most common reasons people feel totally wiped out — and you don’t have to be officially anemic to feel the effects.

In this episode, I break down iron in the most uncomplicated way possible:

• What iron actually does in your body
• Hemoglobin vs. ferritin (and why both matter)
• Common symptoms of low iron you shouldn’t ignore
• Food sources + the simple trick to boost absorption
• Why iron supplements can be tough on the stomach
• My favorite gentle iron supplements that actually work
• The “backup crew” nutrients (B12, folate & vitamin C)

If you’ve ever thought, “Something just feels off” — this one’s for you.

Resources & Links Mentioned in This Episode:

• Vital F Iron: https://yourlinkhere.com/vitalf
• Floradix Liquid Iron: https://yourlinkhere.com/floradix
• Blood Builder: https://yourlinkhere.com/bloodbuilder
• Naka Heme Iron: https://yourlinkhere.com/nakaheme

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