Something that may surprise you… I actually love Halloween. The cozy sweaters, the neighbourhood buzz, the costumes, the chaos. But what I don’t love? The post-Halloween colds and flus that seem to hit families every year like clockwork.

In this episode, I’m sharing how to let your kids enjoy the candy while protecting their energy, immune system, and mood. I’ll walk you through what we do before, during, and after Halloween to keep things fun and balanced — not stressful.

• Why sugar impacts your kids’ immune system (and why colds spike after Halloween)
• How our family handles candy without restricting or shaming
• Why we avoid artificial colors and chemicals like tartrazine (yep, even in juice boxes you can’t see through!)
• How to support your kids’ gut and immune system the days following Halloween
• My favourite wellness tips to make Halloween magical and mindful

• Visit Natural Vibe Wellness Market — your trusted source for clean, natural supplements and wellness products: www.naturalvibe.ca

• Follow me on Instagram @themegankennedy for daily wellness tips.

• Favourite Kids Supplements

• Vitamin C
• Vitamin D
• Kids All-In-One Daily Shake

✨ If this episode resonated with you, share it with another mom who wants to skip the sugar chaos and keep the magic. Don’t forget to hit follow so you don’t miss new episodes every week.