In this episode of Wellness Uncomplicated, we’re demystifying “biohacking” and breaking it down into five simple, doable shifts that even the busiest person can try.

Whether you're juggling work, family, or just life in general—these tiny but mighty changes can help you feel more energized, focused, and resilient. No tech gadgets or extreme routines required—just practical, science-backed tips to support your body and mind in real life.

• What biohacking really means (spoiler: it’s not as intimidating as it sounds)
• Why morning light is your secret weapon for energy and sleep
• The 30-second cold shower hack that boosts mood, dopamine, and stress resilience
• How a Protein-First Breakfast can transform energy, focus, and your kids’ mornings
• The impact of blue light on sleep—and easy ways to hack your nighttime routine
• A 60-second intentional breathing exercise to shift out of stress instantly.

1. NAC – For brain fog, detox support, and respiratory health
2. Berberine – For blood sugar balance and steady energy
3. NMN – For cellular energy, focus, and healthy aging

These are simple tools you can use alongside lifestyle shifts to support long-term wellness (and they’re especially helpful for moms, entrepreneurs, and anyone in a full season of life).

• My Favorite Sun Lamp
• VegiDay Kids Protein Powder
• Wim Hof Breathing Video
• My Instagram for More Tips

Let’s connect:

If this episode inspired you, tag me on Instagram @themegankennedy or leave a quick review—it helps more people find the podcast and feel empowered in their wellness journey.

Let’s uncomplicate fat once and for all. If you are running on old-school diet advice that still says fat makes you fat...it's time to flip the script.

In this episode, we’re diving deep into the truth about fat—the good, the bad, and the seed-oily. From busting myths of the low-fat era to understanding what fats your body actually needs for hormones, brain health, and energy, I’m breaking it all down in a way that makes sense for real life.

You’ll learn:

💥 Why the low-fat craze did more harm than good

💥 The real deal with cholesterol, eggs, and full-fat dairy

💥 What seed oils are (and why they’re everywhere)

💥 The inflammation link no one talks about (hint: it’s all about the omega-6 to omega-3 ratio)

💥 Which oils to cook with—and which to avoid

💥 Why kids, pregnant women, and aging brains need more fat, not less

💥 My go-to healthy fat swaps, supplement recs, and how to make simple changes that actually stick

This episode is for you if:

– You’re confused about what “healthy fat” even means

– You want to understand what seed oils are doing to your body

– You’re ready to ditch outdated nutrition advice and feel more energized, focused, and balanced

Mentioned in this episode:

– Avocado, ghee, and coconut oil: what to cook with and when

– Olive oil 101: what to look for (and what not to do with it)

– My top omega-3 supplements for brain, mood, and hormones

– Interesting fact about cod liver oil

✨ Let’s uncomplicate fat—so you can fuel your life, not fear your food.

🎧 Listen now and share it with a friend who’s still stuck in “fat-free” mode!

P.S. Tag me on Instagram @themegankennedy if you make a fat swap this week—I’d love to cheer you on.

We’ve all been there: the baby’s up, the toddler needs you, your brain won’t shut off—and rest just isn’t happening. This episode of Wellness Uncomplicated is packed with real-life strategies to help you function, stay steady, and feel more like yourself on the most exhausted days.

In this episode, we cover:

✨ How to make coffee work for your body—not against it

🥐 What to eat to crush sugar cravings without crashing later

🧠 A surprising supplement for mood, mental clarity, and hormone support

🚶‍♀️ The power of 2-minute movement to reset your state

🌙 Why going to bed earlier (even just a little) can be a game changer

This one’s for the moms, the doers, and the up-all-nighters who still have to show up the next day. No guilt, no fluff—just real tools that help you feel human again.

💬 Resources & Mentions:

• My go-to creatine supplement – clean, simple, and easy to use

• Follow me on Instagram: @themegankennedy

• Listen to Episode 1: Your Spring Reset

If this episode helped you feel more grounded, leave a quick review or share it with a fellow tired friend.

You’re doing better than you think—and wellness doesn’t have to be complicated to be powerful.

Spring is here—well, sort of (if you’re in Newfoundland, you know what I mean)—and it’s the perfect time to hit reset. But we’re not just talking junk drawers and closets. In this episode, we’re diving into how to spring clean your wellness routine in a way that’s totally doable and aligned with how you want to feel this season.

I’m breaking it down into three key areas:

• Nutrition – Learn 3 simple seasonal foods to support your energy, digestion, and hormones this spring.

• Supplements – What to keep, what to toss, and a few new additions to support allergies, detox, and mood.

• Household Products – Why what you clean with matters, how to detox your home one swap at a time, and my favorite easy DIY cleaner.

Plus, I’m sharing how our bodies naturally shift with the seasons (yep, your cravings and sluggishness make total sense), and why now is the perfect time to reconnect with your wellness goals—minus the pressure.

And don’t miss this…

I created a free Spring Reset Wellness Guide for you with everything we talked about, including my go-to DIY natural cleaner. It’s the easiest way to take action after the episode.

Grab it here: Spring Wellness Reset Checklist.pdf

Let’s make wellness feel simple again. You’ve got this.

Thanks for being here for the first episode—I’m so excited for what’s to come!

Resources Mentioned:

• Natural Vibe: For local kombucha + natural wellness

• Newfoundland Fermentary

• Magnesium bisglycinate + Magnesium L-threonate 

• Quercetin, Milk Thistle, and Chlorophyll 

• Favorite Fermented Pickles: Bubbies

Let’s Connect:

Instagram: @themegankennedy

Subscribe & leave a review—it means the world and helps others find the show!

Hey, I’m Megan—holistic nutritionist, wellness entrepreneur, and busy mom of three. And if you’re feeling overwhelmed by wellness trends, diet culture, or “must-do” routines… you’re in the right place.

In this quick trailer, I’ll share what to expect from Wellness Uncomplicated—your weekly dose of real-life health advice, simple nutrition tips, holistic living, and natural wellness strategies that actually work in everyday life.

We’ll talk hormone health, gut health, low-tox living, supplements, and mindset shifts—without the fluff. Just clear, down-to-earth wellness support for people who want to feel better but don’t know where to start (or don’t have time to figure it all out).

The first episode is launching May 1, with a weekly episode every Monday!

Make sure to hit the follow button so you don't miss your weekly dose of Wellness Uncomplicated!

Did you know that Japan is one of the top 5 healthiest countries in the world and has some of the highest life expectancies? Click play as I share some Wellness Tips I got from living in Japan that you can start implementing today!

Do you struggle with PMS? Today on the podcast Dr. Kathleen Mercer will be answering our biggest PMS questions, such as why does it happen? Is it normal to get PMS? Why do I crave chocolate that time of the month and much more! So much valuable information on why we feel a certain way during our cycle and things we can do to support this!

Press Play Now!

Interested in connecting with Dr. Kathleen Mercer? Check out her website HERE!

Cold and flu season is upon us! Does it feel like you or a family member is always sick? Hit play as I share 5 proactive tips that my family and I take during the cold and flu season!

Do you have someone in your life who is a picky eater? Maybe it’s your child, husband or maybe even a parent? I am here today to let you know that friend...you are not alone! I don’t think I have met a single person who hasn’t at some point had to deal with a picky eater. Which is why today I wanted to share some things that have worked for me and dealing with my very own picky eater!

Hit play now!

Trouble sleeping? Waking up in the middle of the night and can’t fall back to sleep? This week’s episode is near and dear to my heart and it’s all about optimizing sleep!

After I had my son Ben, my sleep went from bad to worse. I went on a mission to find ways to wake up feeling more rested even when I wasn’t getting a full 7-8 hours. 

Hit play, as I talk about things that have helped me get a better night’s sleep such as optimizing my sleep environment as well as my very own night routine. Sweet dreams!