Back-to-school lunches don’t need to be Pinterest-perfect to be nourishing and stress-free. In this episode of Wellness Uncomplicated, I’m breaking down how to beat “lunchbox anxiety” with simple systems, PFF-balanced meals, and realistic hacks that actually work for busy moms.

Here’s what you’ll hear inside:

• Why lunchbox stress is real (and why you’re not alone)
• My go-to PFF method (protein, fat, fiber) for packing meals that fuel kids all day long
• A simple Back-to-School Lunch System with theme days to cut down on decision fatigue
• Batch prep shortcuts that save you time (without spending an entire day in the kitchen).
• Real mom hacks from my community that make lunches easier and fun
• The lunchbox staples I swear by: they cost a little more upfront, but they last for years and make packing so much easier.

Bento Boxes, Thermos, Silicone bags, Snack Containers, Lunchbox Letters)

Whether you’re packing for one picky eater or three hungry kids, this episode will give you encouragement and practical tools to make lunches simpler, healthier, and way less stressful.

✨ Thanks to our show sponsor, Natural Vibe — your go-to local wellness shop in St. John’s, Newfoundland and online! Be sure to check them out for supplements, natural groceries, and all things healthy living: www.naturalvibe.ca

💌 Let’s stay connected!

Come hang out with me on Instagram @themegankennedy — I’d love to hear your favourite lunchbox hack or see your PFF creations.