There’s a trend going around Instagram—“health advice I’d give you if I wasn’t afraid to hurt your feelings.”

So, naturally… I had to do an episode on it :)

This isn’t about shame or judgment—it’s real talk. The kind of honest advice I’d give my best friend who’s doing all the things and still not feeling great.

We’re breaking down the wellness myths, calling out the fluff, and getting back to what actually works in real life.

▪️ The “I’ll start Monday” mindset

▪️ Why supplements aren’t magic

▪️ Hormone disruptors in your skincare + candles

▪️ Cheap supplements vs. effective ones (and gummies, too)

▪️ What you really need to feel good

▪️ Mental clutter and comparison culture

🎧 PFF Method Episode:

What the Heck Am I Supposed to Eat?

🛒 Shop supplements:

www.naturalvibe.ca

📱 Let’s connect on Instagram:

@themegankennedy