Ever feel like one week you’re totally crushing it — and the next, you just want to cancel everything and crawl under a blanket?

In this episode of Wellness Uncomplicated, I’m walking you through the four phases of your menstrual cycle and how they mirror the natural seasons — winter, spring, summer, and fall.

When you start syncing your life with your cycle, everything gets easier — from your energy and mood to your workouts, meals, and motivation.

You’ll learn:

✔ What’s happening in each phase of your cycle

✔ How to support your body with food, supplements, and movement

✔ What to avoid (like caffeine + chaos) during sensitive phases

✔ When to plan, rest, connect, and reflect

✔ How your family can support you along the way

This is the episode I wish every woman heard in her 20s — but it’s never too late to reconnect with your body and live in flow.

• Magnesium Glycinate - LISTEN HERE
• B-Complex (B6)
• Iron or Floradix
• Omega-3s
• Probiotic
• Calcium 
• Vitamin D
• Maca Root
• Adaptogens (like Ashwagandha)

Follow me for simple, no-fluff wellness tips that actually fit your life.

Instagram: @themegankennedy  

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Tag me with your favorite takeaway or what phase you’re in right now — I LOVE seeing what resonates with you!

If this episode helped you feel seen, supported, or more connected to your body — send it to a friend. Let’s normalize cycle syncing and finally stop fighting the flow.