Wellness Uncomplicated

Do you struggle with PMS? Today on the podcast Dr. Kathleen Mercer will be answering our biggest PMS questions, such as why does it happen? Is it normal to get PMS? Why do I crave chocolate that time of the month and much more! So much valuable information on why we feel a certain way during our cycle and things we can do to support this!

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Interested in connecting with Dr. Kathleen Mercer? Check out her website HERE!

Cold and flu season is upon us! Does it feel like you or a family member is always sick? Hit play as I share 5 proactive tips that my family and I take during the cold and flu season!

Do you have someone in your life who is a picky eater? Maybe it’s your child, husband or maybe even a parent? I am here today to let you know that friend...you are not alone! I don’t think I have met a single person who hasn’t at some point had to deal with a picky eater. Which is why today I wanted to share some things that have worked for me and dealing with my very own picky eater!

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Trouble sleeping? Waking up in the middle of the night and can’t fall back to sleep? This week’s episode is near and dear to my heart and it’s all about optimizing sleep!

After I had my son Ben, my sleep went from bad to worse. I went on a mission to find ways to wake up feeling more rested even when I wasn’t getting a full 7-8 hours. 

Hit play, as I talk about things that have helped me get a better night’s sleep such as optimizing my sleep environment as well as my very own night routine. Sweet dreams!

So this week I wanted to share how it all began, from working in my Mom's Health Food Store to moving to Tokyo Japan to podcasting, I'm sharing the 411!

Plus, stay tuned to the end as my sister Amy asks me some personal 'get to know you' questions which I've never heard before!

Here’s what you can expect:

-How I got into the natural health industry.

-How I took a little detour and worked as an actress in Japan.

-What exactly is a Holistic Nutritionist?

-Why I started the Wellness Life Podcast?

-And a few surprise ‘get to know me questions’, which I’ve never heard before, from my sister Amy!

See you next time!

Does your morning routine resemble a big mad rush? Do you have goals and things you would like to incorporate into your day such as meditation or working out but can never find the time?

This was me EVERYTIME! Until I figured out how to "Master my Morning".  

Start your day feeling cool as a cucumber and achieve more than you ever thought was possible! Hit play now!

When I was deciding on what my first episode should be, I wanted to share something that has been a huge game-changer in my life, and that is proper goal setting! Did you know for years I was doing it all wrong? Press PLAY as I share with you my best tips on how to set and finally achieve your New Year's goals!