Is collagen just a wellness trend—or actually worth adding to your daily routine?

In this episode of Supplements Uncomplicated, we’re diving into one of the most talked-about (and googled!) supplements out there: collagen. You’ll learn what it is, how it works in your body, and whether it’s really helping your skin, joints, and hair—or just disappearing into your smoothie.

Plus, I’m sharing my honest take on collagen creams and giving you simple, no-fluff advice on how to shop for a collagen supplement that actually works.

• What collagen is and how your body uses it
• Why production slows down as we age
• The difference between bovine vs. marine collagen
• Types of collagen (Type I, II, III) and what they do
• What patented forms of collagen mean—and if they’re worth it
• Whether collagen is a good protein source
• How to take collagen for best results
• My personal favourite collagen products at Natural Vibe
• And the truth about topical collagen creams

• Naka Platinum Pro Collagen (Marine or Bovine)
• CanPrev Beauty Collagen
• Total Body Collagen Plus
• Preferred Nutrition Collagen Powder
• And my go-to skincare pick: Naka Collagen+ Cream

Come see us at Natural Vibe, or shoot me a DM—I’m always happy to help.