In this heart-filled episode, I’m joined by Helen Morrison — mom of two, longtime yoga teacher, and the radiant face behind Frownies, the old Hollywood beauty secret that's still going strong over 100 years later.

We dive into what aging well really looks like — beyond filters, anti-aging hype, and comparison traps. Helen opens up about natural beauty, showing up for yourself (even on the messy days), and simple ways to care for your skin, energy, and confidence without the overwhelm.

Whether you're in the thick of mom life or just feeling the pressure to keep up, this conversation is a breath of fresh air.

• The legacy of Frownies and why this old-school beauty tool still works
• How Helen navigates beauty pressures with confidence and compassion
• Setting a positive example for our kids — starting with how we speak to ourselves
• The mindset shifts and rituals that support inner beauty and aging well
• A rapid-fire take on trending beauty tools (Botox, red light masks, bone broth & more)

✔️ Shop Frownies at Natural Vibe

✔️ Connect with Helen on Instagram

✔️ Follow Frownies on Instagram 

 ✔️ Follow Frownies on YouTube

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Rate, review, or share it with a friend who needs the reminder that aging isn’t about fighting time — it’s about honoring who you’re becoming in every season of life.

And I’d love to hear your thoughts — come say hi and connect with me over on Instagram @themegankennedy!