If you’ve ever thought creatine was just for body builders, think again. In this 10-minute episode, I’m breaking down what it actually is, why it’s safe (yes—even for women and non-athletes), and how it can support brain health, energy, mood, and hormone balance—especially during stress, perimenopause, and beyond.

We’re covering:

✨ What creatine is and how it works in your body

🥩 Why most people aren’t getting enough from food alone

🧠 The research behind creatine for brain fog, mood, mental clarity, and even Alzheimer’s

💪 Creatine for daily energy, emotional resilience, and muscle recovery—even if you’re not working out

❌ Debunking the kidney, bloating, and hair loss myths (finally!)

📏 How to use it

💧Do you need to drink more water while taking creatine?

This episode is your quick, no-fluff guide to understanding creatine in a way that actually makes sense. Because wellness doesn’t have to be complicated—and supplements shouldn’t be either.

🛒 Mentioned in This Episode:

Looking for clean creatine options? Here are a couple we love from Natural Vibe: Website: www.naturalvibe.ca

• Preferred Nutrition Creatine – 400g Powder

• Naka Platinum Creatine – 200 V-Caps

👋 Got questions or want to share how you’re using creatine? DM me on Instagram @themegankennedy—I’d love to hear from you.