You’ve probably heard the buzz, people swapping their morning coffee for mushroom elixirs and powders. Sounds wild, right?

But this isn’t hype. Functional mushrooms like Lion’s Mane, Reishi, Cordyceps, and Chaga are the real deal — helping people think clearer, perform better, sleep deeper, and actually handle stress with more ease.

In this episode of Wellness Uncomplicated, I’m breaking down:

• Why mushrooms are more like humans than plants (and why that matters)

• The mycelium “internet of the forest” — and how it mirrors your own nervous system

• The mushroom dream team for brainpower, calm, energy, and immunity

Shop my favorite mushroom brands here!

Follow me on Instagram @themegankennedy for more wellness made simple.