Dragging through the day, bloated after meals, or feeling like your stomach is just off? That’s your gut talking — and since it’s your second brain, it impacts everything from focus to mood.

In this episode of Wellness Uncomplicated, I’m breaking down why gut health is the foundation for your overall wellness — and how to start supporting it in simple, doable ways.

Here’s what you’ll learn:

• The gut–brain connection and why 90% of your serotonin is made in your gut
• How your digestive health shapes your immune system and inflammation levels
• The surprising link between your microbiome, metabolism, and cravings
• Everyday habits and foods that quietly throw your gut out of balance
• Foundational shifts that actually improve digestion (think chewing, slowing down, stress, sleep, hydration, and plant variety)
• My go-to gut-friendly foods: fermented foods, fiber-rich plants, bone broth, healthy fats, and lemon chia water
• Supplements that can make a difference: digestive enzymes, probiotics, fiber blends, magnesium, and L-glutamine (find at www.naturalvibe.ca)

If you’ve ever brushed off bloating, gas, or low energy as “just normal,” this episode will help you see those symptoms as signals — and give you the tools to get your gut back on track. Because when your digestion feels good, everything feels better.

✨ Let’s stay connected:

Come hang out with me on Instagram @TheMeganKennedy, share the gut-loving tips you’re trying, or let me know what resonated most from this episode.