Used by Cleopatra herself… this golden spice has been treasured for centuries and now, modern research is backing up what ancient wellness traditions already knew. Saffron is showing incredible promise for supporting mood, brain health, vision, and even women’s hormone balance (think PMS and perimenopause).

In this episode, we dive into:

• Why saffron is called “liquid sunshine” for your mood

• How it supports focus, memory, and cognitive health

• Eye health benefits backed by science

• How it can ease PMS and perimenopause symptoms

• What to look for in a high-quality supplement

For all your wellness needs, visit www.naturalvibe.ca or stop by Natural Vibe in St. John’s.

✨ Shop the saffron I love here: Saffron 28mg 60 caps

Have a supplement you want me to feature on a future Supplements Uncomplicated episode?

Reach out to me on Instagram @themegankennedy. I’d love to hear from you:)