In this episode, I’m sharing the 3 simple things that keep my family healthy all season long, the seasonal foods we eat, the must-have supplements I keep stocked, and the wellness tools that make cold & flu season easier.

What you’ll learn in this episode:

• How to eat with the season to support immunity (root veggies, soups, and bone broth)
• My go-to fall supplement lineup so we’re never scrambling when sickness hits
• Simple wellness tools that keep our home healthier, cozier, and more prepared
• A journaling practice that matches the season’s theme of letting go and renewal

Supplements & Remedies

• Vitamin D
• Vitamin C
• Echinacea
• Manuka Honey
• Elderberry Syrup
• Oil of Oregano
• St. Francis Deep Immune for Kids

Wellness Tools I LOVE!

• Humidifier
• SAD Lamp
• Nebulizer
• Slow Cooker

Links & Resources Mentioned:

• Vitamin D podcast episode
• Shop Natural Vibe products www.naturalvibe.ca
• Follow me on Instagram @themegankennedy