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3. Recovering from Emotional Exhaustion
Emotional burn-out is so common, and especially for those of you who have learned how to just push past what you're feeling so that we can just"get the job done." The more you push through, the more probable it becomes that you will experience feelings of burn-out.
In this episode, Romika identifies exactly what it is, shares how it has shown up in her own life, and for those of you who are struggling with feeling emotionally burnt-out or exhausted right now, she identifies 3 specific practicals on how to better manage and prevent it!
ADDITIONAL TOOLS:
This episode references the work of Dr. Saundra Dalton-Smith and her research on "The 7 Types of Rest." Included is the link to her TedTalk episode, as well as her book, "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity."
Please do leave a review, comment, like and share this podcast so that more people can listen and heal too! You can also follow along on social media, including: Instagram, TikTok and Facebook!
Instagram: @kinfolk_podcast
Tiktok: https://www.tiktok.com/@kinfolkpodcast?lang=en
Facebook:
https://www.facebook.com/profile.php?id=61553003997637&mibextid=LQQJ4d
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By Romika GunnEmotional burn-out is so common, and especially for those of you who have learned how to just push past what you're feeling so that we can just"get the job done." The more you push through, the more probable it becomes that you will experience feelings of burn-out.
In this episode, Romika identifies exactly what it is, shares how it has shown up in her own life, and for those of you who are struggling with feeling emotionally burnt-out or exhausted right now, she identifies 3 specific practicals on how to better manage and prevent it!
ADDITIONAL TOOLS:
This episode references the work of Dr. Saundra Dalton-Smith and her research on "The 7 Types of Rest." Included is the link to her TedTalk episode, as well as her book, "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity."
Please do leave a review, comment, like and share this podcast so that more people can listen and heal too! You can also follow along on social media, including: Instagram, TikTok and Facebook!
Instagram: @kinfolk_podcast
Tiktok: https://www.tiktok.com/@kinfolkpodcast?lang=en
Facebook:
https://www.facebook.com/profile.php?id=61553003997637&mibextid=LQQJ4d