In this episode we are delighted to be speaking with Nadia Zekaria. Nadia is a Cognitive Coach & founder of Mind & Core. She works with so many people helping them combat their diet, mental health, mindset, spirituality and also offers counselling for individuals & couples. We speak all things relationships and the taboo around seeing a therapist, Hannah & Abbey share their own experiences with counselling, we touch on the benefits of speaking to a professional and seeking help + some funny dating stories and so much more. We absolutely loved this chat and we hope you do too! You can find Nadia on Instagram @nadia.zekaria - and of course follow us on Instagram too @go1betterpodcast and hit the follow button so you don't miss out on an ep!