The Go One Better Podcast

HELLO WE ARE BACK! and in this weeks ep the girls are getting back on track after an 8 week break from the podcast! Sometimes we just need some time out ya know? BUT we are back and excited to find our MOJO again.... and what better way than a little reset challenge? If youre feeling like youre in a bit of a FUNK too.... this episode will help you find structure so you can focus on 5 things that will really elevate your health for the month of August! If you liked this ep, please do share with your friends and fam and follow us @go1betterpodcast @abbeyjpt & @hannahtuckker_nm See ya'll next week!

HELLO GO GETTERS! HAPPY MONDAY AND HAPPY BIRTHDAY WEEKEND TO HANNAH BANANA!

We sat down this week to chat about some things that we would tell ourselves if we could go back in time! You know all those silly things you stress about? all those life lessons? lets un pack it all so we can pretty much tell you at the end of the day there is no point stressing because for the most part, everything is going to be A-OKAY! We hope you guys take some things from this ep away with you and apply it to your life now!

If you enjoyed this ep be sure to follow us on IG @go1betteracademy

Are you struggling to hit your protein targets? or maybe you don't even know how much protein you should be having each day? If thats the case, never fear! This weeks ep will help you learn! 

The girls chat about the importance of adding enough protein into your diet and different foods you can eat to help you do just that!

Be sure to follow us on IG @go1betteracademy @abbeyjpt & @hannahtuckker_nm

In todays ep the girls have a quick chat about the pros and cons of calorie counting!

It aint for everyone, but it certainly does help a lot of people reach their goals! But on the other hand... it can be quite triggering and restrictive for others. If you're unsure about the benefits and maybe its something you want to try, this episode will help you decide!

Follow us on Instagram at @go1betteracademy @abbeyjpt & @hannahtuckker_nm 

In this weeks episode Han and Abs chat about their recent weight gain and give reasons as to WHY we should normalise weight gain! Especially as females.... 

If you're someone who is struggling with your body image a little, we really hope you take something away from this episode! You should celebrate your body at whatever size you are!

Give us a follow on IG @go1betteracademy @abbeyjpt and @Hannahtuckker_nm

In this weeks ep, Han & Abs welcome back the beautiful Nadia from @nadia_mindandcore

If youre in need of some dating advice, this ep might help you! The gals get chatting about a bunch of topics like; can guys and girls really just be mates? What does it mean when he says he's not ready for a relationship? +++ so much more! 

Thanks for tuning in.. you can find us on IG at @go1betteracademy @abbeyjpt & @hannahtuckker_nm

This weeks ep will inspire you to create your own morning routine! We want to share with you our tips and tricks because we know how important a good morning routine is... and how well it can set you up for a productive day ahead!

Come along to IG and follow us at @go1betteracademy for more health & fitness tips! You can also find the girls at @abbeyjpt & @hannahtuckker_nm

If you enjoyed this ep, please share! Until next week :)

In this weeks ep, Han & abs chat about the post easter binge guilt (sounds like a mouthful) but its a thing and they want you to know that there is no reason to feel guilty! They chat about their own experiences with binging and give some tips on how to not feel guilty/get back on the bandwagon if youre feeling like you overindulged just a little too much!

If you liked this ep, please do share and give us a follow on @go1betteracademy @abbeyjpt & @hannahtuckker_nm

In todays episode the girls sit down and chat to the lovely Britt Cutts! If you don't know her already, Brit has an inspiring story of success & following your dreams! You can follow Brit on IG at @brittactive

We hope you enjoyed this ep! Follow us on IG at @go1betteracademy @abbeyjpt & @hannahtuckker_nm

In this week episode, the girls interview Linda the Psychic & Medium! Linda is from Melbourne and is a full time medium, psychic, tarot card reader and also spiritual teacher. From an early age she knew she had a special gift and wanted to make sure she could help other people find their way in life and connect to those who had past. 

This was such a great ep! The girls ask so many Qs around what its really like to know these things +++ both girls get their own reading LIVE!

If you'd like to find Linda on social media you can @psychicmediumliinda and you can book into see her via her website!

Be sure to follow us too on @go1betteracadamey @abbeyjpt & @hannahtuckker_nm

Thanks for listening and if you liked this ep please share or subscribe! :):):)