In todays ep the girls chat through a little life update and stress the importance of educating yourself properly when it comes to your nutrition & training!

Come and work with us so we can help you feel more confident in and outside of the gym!

Thanks so much for listening! You can find us on instagram at @go1betteracademy @abbeyjpt @hannahtuckker_nm

On this weeks ep we are joined by Sophie Rindfleish - aka @healthybodhealthymind

Sophie is a dietitian from Brisbane Aus who is incredibly passionate about teaching women how to find freedom with food and love their bodies as they are. Having struggled with distorted eating growing up, Sophie now helps women find peace with food, heal their gut and love their bodies more. 

We loved this chat! You can find Sophie on IG at @healthybodhealthymind

Follow us on IG at @go1betteracademy @abbeyjpt and @hannahtuckker_nm

In todays ep, we sat down and had a insightful chat to the lovely Steph from @happyhealinghypno

We chatted all things emotional release therapy, triggers, limiting beliefs and how to overcome them, trauma and the importance of actually feeling the feels. 

We loved this chat and know you will too!

For more and top keep up to date with all thats happening, follow us on IG @go1betteracademy ,  @abbeyjpt & @hannahtuckker_nm

This week the girls are joined by Jeremy Gleeson, A strength coach from Melbourne who lives and breathes health & fitness. We chat about Jeremys journey, the importance of finding your why, your purpose and Jeremy gives us some insight into what success looks like. 

You can find Jeremy on Instagram at @Jeremy_gleeson 

You can find us on IG at @go1betteracademy  as well as the girls at @abbeyjpt & @hannahtuckker_nm

Have you ever tried one of those horrible FAD diets in a hope to lose weight? well, in this ep, you will find out WHY they dont work! Join us this week and we chat all things diets and what it takes to build a healthy relationship with food and be able to stick to a way of eating long term!

If you liked this ep be sure to subscribe and folllow us on IG at @go1betteracademy

In today episode, we sit down to discuss the importance of being self aware and working on your self development! Are you seizing your day? your life even? are you setting goals or are you mindlessly walking through life without setting intentions and trying to better yourself? We wanna know! and we give some tips on how you step out of your comfort zone!

If you liked todays ep please be sure to follow us on @go1betteracademy @abbeyjpt & @hannahtuckker_nm 

Will you be our valentines?! This week the girls bring you a very special luuurrveee episode! 

They sit down and talk all things love languages, cheating, heartbreak, first times, threesomes, monogamy! You name it.... they covered it! How do you get over heartbreak? well, tune in and you'll find out. 

Then they finish off with some beautiful love stories that were sent in from the listeners themselves. 

To stay up to date each week on IG - Follow us at @go1betteracademy

or @abbeyjpt & @hannahtuckker_nm

SEASON 2 is back! After a much needed and well deserved break, the girls are back for 2022! In a quick little intro ep - they chat about their summers, give their recommendations and set some goals and intentions for the year ahead! Its going to be a great year ahead with lots of special guests and they are excited! Be sure to keep up to date on Instagram @go1betteracademy @abbeyjpt & @hannahtuckker_nm

In this ep, the girls wrap up 2021 with a few mindful reflection questions and some goal setting for 2022!

Thank you to everyone who has supported us this year and for listening each week! We cant thank you enough and will be seeing you in about 6 weeks time!

If you'd like to keep up to date with all that we are doing - be sure to follow us on instagram at @go1betteracademy, @hannahtuckker_nm & @abbeyjpt

Ciao!

This is an episode not to miss! We sat down with 2 x Paralympian, Emma Booth, as she told us her incredible story of resilience, courage and determination! In a split second, a car accident changed Emmas life forever.

For most people, this life altering event wouldn't be bearable, but Emma ays perhaps it was her fate. Fate that lead her to compete in the Paralympics not once, but twice! This interview was so incredible and we hope you enjoy it!

You can find Emma on Instagram at @emmabooth_paraequestrian 

You can find us on Instagram at @go1betteracademy and your hosts at @abbeyjpt & @hannatuckker_nm