In this weeks ep we have Jack Boon as our guest to chat about the positive impact that psychedelics can have on our mental health when done in the right set, setting and dosage! A bit of a different chat today but the girls found it really interesting to hear it from Jacks Perspective and how psychedelics have really changed his life for the better. 

You can find Jack on Instagram at @jungle_jack_ 

You can find us on Instragram at @go1betteracademy @abbeyjpt & @hannahtuckker_nm

In this weeks ep the girls dive into how they both started their own PT studios and what its really like being your own boss! For any aspiring PTs out there this will especially be so helpful for you! ++++ of course the girls chat about their weeks and the new 10 minute TAYLOR SWIFT EXRAVAGANZA all too well xoxoxox

Thank you so much for listening and as always be sure to follow us on Instagram at @go1betteracademy, @hannahtuckker_nm & @Abbeyjpt

In this weeks ep we were lucky enough to have Sam wood as our guest! You may know him from the Woodshed or his 28 days with Sam Wood... OR perhaps you know him from the bachelor! A name you should definitely know in the health & fitness space and for a great reason, Sam has such an interesting journey and we loved hearing about how he has been so successful today!

You can find sam on Instagram at @samjameswood

Us on IG at @go1betterpodcast, @abbeyjpt & @hannahtucker_nm

Whats hotter than self awareness and our ability to want to connect more? Nothing! In this weeks ep we whip out a card game because its time to get a little deeper, connect and reflect! We all make assumptions about each other but how often do we ever put them to the test? Well in this ep we do! We're not really strangers is a fun but... different kind of card game and we loved it!

As always, be sure to follow us on IG at @go1betterpodcast and also at @abbeyjpt & @hannahtuckker_nm

Thank you as always for listening!

Strength training had so many benefits, beyond aesthetics! And in this ep the girls dive deep into why every single person should incorporate strength training into their workout program!

If you enjoyed this ep, give us a follow on instagram at @go1betterpodcast 

you can also find Abbey at @abbeyjpt and Hannah at @hannahtuckker_nm

Thanks so much for listening! 

Melbourne is coming out of lockdown and you might be feeling a little stressed and anxious! If thats the case the girls have some tips for you to manage ++++ they give some tips on how to tackle the silly season and stay on track with your goals!

They have an exciting competition with some great prizes to be won this week too so give the ep a listen and head to their IG page @go1betterpodcast to enter!

Abbey had a moment last week which found her deep in an instagram comparison rabbit-hole and it made her feel everything BUT happy about it. So in this weeks ep - the girls unpack this! Why is it so common and easy to just just online and compare your life to someone elses? or someone elses highlight reel at that? Then they give some much needed solutions to the problem and how to overcome comparison and jealousy! 

If you enjoyed todays episode please give us a 5 star rating and share with your friends! and of course follow us on the socials:

@go1betterpodcast

@abbeyjpt & @hannahtuckker_nm

Thanks for listening!

Hannah took part in a body building comp last year for almost half of the year! Yes body building! When you get in extremely great shape and flex on a stage in front of hundreds of people! In this ep we sit down and chat all about the highs, the lows, the WHYS, the prep and so much more! A challenge that takes extreme discipline and control! Will Hannah do one again? You'll have to listen and see!

If you enjoyed todays Ep please give us a 5 star rating and be sure to share with friends or on you socials!

You can follow us on IG at @go1betterpodcast or find Abbey at @abbeyjpt or Hannah At @Hannahtuckker_nm

Thanks for much for listening and for your support! See you next week! 

In this ep the girls sit down with Ben Mach, a strength & powerlifting coach who is an incredible wealth of knowledge! If you want to learn what goes on in the powerlifting world then you'll enjoy this ep!

You can follow ben on instagram at @benmach

Be sure to follow us on instagram too @go1betterpodcast as we share weekly workouts, fitness info + tips + so much more!

Thanks for listening!

A quick TW - This episode does contain discussions about alcohol addiction. 

In todays Episode, Abbey opens up on how she lost her dad at just 60 years of age. The girls chat about their relationship with alcohol, The impacts it had on Abbeys dads life and how it affected his mental health & the the girls discuss the importance of seeking help if you are struggling mentally. 

The girls are also joining in on the SOBER OCTOBER challenge to raise money for LIFELINE AUS. If you would like to donate, we would love your support! https://www.gofundme.com/abbeys-fundraser-for-col

If you liked this podcast, follow us on Instagram at @go1betterpodcast

or find the girls at @hannahtuckker_nm & @Abbeyjpt

Thanks so much for listening!