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3. Revenge Bedtime Procrastination
This week I'm talking about Revenge Bedtime Procrastination: what it is, the psychology behind it, and ways you can help to prevent it.
Sources:
-What is ‘revenge bedtime procrastination’? by
Eric Suni https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination#:~:text=Revenge%20bedtime%20procrastination%20refers%20to,time%20earlier%20in%20the%20day.
-“Bedtime Procrastination: Introducing a new area
of procrastination” by Floor M. Kroese et al
- Effects of Lack of Sleep on Mental Health by
Kendra Cherry, MSEd & medically reviewed by Amy Morin, LCSW https://www.verywellmind.com/how-sleep-affects-mental-health-4783067#:~:text=Lack%20of%20sleep%20can%20lead,enough%20sleep%20the%20night%20before.
-The Mel Robbins Podcast:
Nighttime Routine: https://podcasts.apple.com/us/podcast/the-1-hack-for-being-more-productive-tomorrow/id1646101002?i=1000598171378
Morning Routine: https://podcasts.apple.com/us/podcast/a-toolkit-for-creating-the-perfect-morning-routine/id1646101002?i=1000599266981
Follow the pod on Instagram at: https://www.instagram.com/learningoutloudpod/
Leave a voice message: https://podcasters.spotify.com/pod/show/lolpod/message
Email me at: [email protected]
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By Katie
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11 ratings
This week I'm talking about Revenge Bedtime Procrastination: what it is, the psychology behind it, and ways you can help to prevent it.
Sources:
-What is ‘revenge bedtime procrastination’? by
Eric Suni https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination#:~:text=Revenge%20bedtime%20procrastination%20refers%20to,time%20earlier%20in%20the%20day.
-“Bedtime Procrastination: Introducing a new area
of procrastination” by Floor M. Kroese et al
- Effects of Lack of Sleep on Mental Health by
Kendra Cherry, MSEd & medically reviewed by Amy Morin, LCSW https://www.verywellmind.com/how-sleep-affects-mental-health-4783067#:~:text=Lack%20of%20sleep%20can%20lead,enough%20sleep%20the%20night%20before.
-The Mel Robbins Podcast:
Nighttime Routine: https://podcasts.apple.com/us/podcast/the-1-hack-for-being-more-productive-tomorrow/id1646101002?i=1000598171378
Morning Routine: https://podcasts.apple.com/us/podcast/a-toolkit-for-creating-the-perfect-morning-routine/id1646101002?i=1000599266981
Follow the pod on Instagram at: https://www.instagram.com/learningoutloudpod/
Leave a voice message: https://podcasters.spotify.com/pod/show/lolpod/message
Email me at: [email protected]